In the modern world, almost every fourth man has problems with potency.In order to improve a man's situation, synthetic drugs are prescribed independently, which only temporarily corrects the situation.However, these drugs do not treat the disease, but only temporarily improve potency.
Natural ways to increase potency
When erectile dysfunction occurs, consult a doctor, but before that you can try natural methods to heal the body.
- Nutrition.The food should contain vitamins and minerals: group B, C, E, zinc.
- Physical activity.It has been proven that a sitting lifestyle leads to a violation of the erectile function.It is therefore necessary to find time for training and to have an active lifestyle.
- You can do bowling exercises during the sitting work, the result can be seen in 1-2 weeks.
- Obesity.Obesity leads to diseases of the heart, diabetes mellitus and a frequent deterioration of the fountain.The testosterone level in the blood decreases with obesity, and on the contrary, the content of female hormones increases.All factors mentioned above lead to a deterioration in potency.
- Bad habits.Smoking, alcohol and drugs reduce an erection in men.In order to improve potency naturally, bad habits have to be completely abandoned.
- Stress.Psychological experiences are very influenced by sexual function.A man has to try to avoid stress and depression if he cannot finish alone, should you consult a doctor.
- Dream.You have to sleep at least 8 hours, as sleep disorders can also prevent normal potency.
Natural means to increase potency in men
When a man starts noticing disorders in sexual function, you can fall back on natural means.
Badger fat
This is a natural means of increasing potency in men that prevents inflammation and also contains vitamins, amino acids.It is accepted after it has melted beforehand.
Wear fat
In addition to its natural appearance, it can be taken in capsules.Bear fat is very useful, it contains vitamins, fatty acids and substances that stimulate the production of hormones.
Egg
The eggs contain a large amount of vitamins: A, B, D and magnesium, folic acid, phosphorus, selenium and many other elements that are required for normal effectiveness.In the latter you can use chicken and quail eggs - the content of beneficial substances is much larger.
Castoreum
This is a substance that falls from the genital glands of beaver, the composition contains a large number of important elements.The electricity can be used in the form of a decoction, infusion or powder and has such positive measures: regulates the work of the cardiovascular system, relieves inflammation and has a positive effect on the work of the genitals.
Bee products
Keithhole and PEG are very effective means used to improve effectiveness.Prague is pollen treated with saliva bees.This product improves sperm production, strengthens immunity and contains a large number of vitamins and amino acids.A decoction is made from the dry bees that should be consumed for a month.
Plants and herbs
It has been proven that the use of herbal shots can influence the sexual function of men very positively.Herbs such as: parsley, thyme, nettles should be paid to attention.Plants like celery also influence very well.It is recommended to use nuts and honey to improve potency.