Often many men of different ages are complaining about the deterioration of potency. To go to patients with such injuries usually embarrassed to see a doctor, therefore, self-medication, by the various medications, the potency, immediate actions (such as "Viagra" to of an erection a half hour after taking it). However, you should know about how to get to the potency in men in a natural way. The improvement of the potency in a natural way refers not only to actions on the improvement of the sexual function, but also the recovery of the whole organism, whose state is a direct influence on the sexual function of men.
The factors, the erectile dysfunction
A function restriction of the reproductive system in men regardless of age. Today, many young people with such a nuisance, and are looking for a way the increases the potency. The reason for this can hide, as follows:
- mechanical damage in the genital area;
- a longer stay in stressful situations, prolonged Depression, emotional experiences;
- A lack of exercise;
- pathological processes in the organs of the urogenital system;
- bad habits;
- a wrong diet;
- Disruptions on the hormonal level;
- Lack of sleep;
- the fatigue.
The rhythm of modern life, a bad influence on erectile function. But don't panic – the modern medicine offers various ways to increase erection supplements to improve the potency, innovative medical treatments, and traditional recipes. Each method helps to a certain extent. Therefore, use in combination with each other. To solve the problem, a lot of energy and time.
Recommendations for the improvement of the erection
The essence of the natural techniques to help, increase fertility in men, consists in the strengthening of the General condition of the body. After all, this depends directly on erectile function.
Erectile dysfunction can permanently and temporarily. Regardless of problems with the erection observed a short period or a longer period of time, a man should be able to see a doctor as soon as.
To increase the potency you can do this with the following recommendations:
- Of the utmost importance for the smooth operation of the entire organism with a well-balanced diet. In the products contain phosphorus, zinc, vitamins C, E, may be selenium. A day in the body daily rate of these substances to flow. This is possible if in the diet men products, what nutrients the potency, garlic, beans, peas, carrots, chocolate products, eggs, honey, nuts contain any kind In these products, high concentrations of the essential micronutrient, for the potency A balanced diet normalizes the hormonal balance of the man, which is also important for increasing the potency.
- Regular exercises stimulate blood circulation in the organs of the genitourinary system and trained lobkovo-kopchikovyye muscles. After a week of daily exercise, a remarkable result.
- You normalize your weight, because the extra pounds are a direct threat to the potency. This is due to the fact that obesity reduces the amount of testosterone and increases the level of female hormones (estrogens). Such a Situation is not only greatly reduce the potency, but also have a negative impact on the overall health of the men affected. Obesity causes Diabetes and problems with the circulatory System, which is also a negative impact on the potency and overall health. In order to know whether the suffering must measure an obese man, around his waist, if it is greater than 94 cm, so this is a Problem.
- Consumption of alcohol, Smoking tobacco and taking drugs. These bad habits cause a malfunction of the reproductive organs of the man. The rejection of these habits, significantly increases the potency.
- Lead an active lifestyle, to play sports. Men, whose activity is connected with theatre-style occupations, more than others prone to functional disorders of potency. Representatives of such professions, to correct the Situation, you can do exercises with the help of cone, the strengths of lobkovo-kopchikovyye muscle tissue. This particular gym is very convenient for those who have no time for Sport, because you can use them in the workplace.
- Mental stress, Stress, emotional shocks to exclude. Especially have a negative impact on the erection of the experiencing because of a bad sexual experience, uncertainty. If you yourself do not get rid of a complex of a sexual nature, it is best to seek help from professionals (psychologists).
- Create optimal conditions for sleep. He must in the darkness and the silence. The daily duration of sleep of at least 8 hours. Get enough sleep and recovery and potency improves.
- Conduct a regular sexual. Any prolonged abstinence from Sex has a negative effect on the potency of the man. Sex affects the overall health of the men and prevents the emergence of of impotence. Sex at least once per week significantly reduce the occurrence of cancer of the prostate.
- You take preventive measures sexually transmitted diseases. It is important to regularly donate Biomaterial on the implementation of the appropriate analyses. With all the symptoms of pathological processes, please contact qualified personnel.
Top 5 ways on how to improve the potency in men the natural way
Specialists in the field of medicine, there are several simple ways on how to increase the potency. They consist in the following:
- In the daily diet, available in green and red meat must be.
- Regularly take a hot bath with the addition of Mumijo.
- Arrange alternating showers for the sex organs.
- Daily, do not eat nuts (walnuts, almonds, peanuts, pine nuts, etc.).
- Each day, drink a glass of tomato juice and a little red wine.
Traditional methods of increase of a potentiality
Traditional medicine is rich in prescriptions on how quickly the potency increase. Note, however, that can not be abused.
An effective means to increase potency is to toe on a daily intake of three raw garlic.
Pumpkin seeds also have a positive effect on the reproductive system of men. You can be in any Form.
To increase this method of male potency, the applications of honey and use of the product in pure Form. Honey can be mixed with the same amount of walnuts and the juice of the medicinal plant Aloe Vera and take one tablespoon per day. Pre-mixture, in the course of the month. The erection can intensify the means of drinking the milk. After a week of regular intake of this mixture in men to be observed, the improvement of the erections.
Gorchichniki, applied to the man's feet, greatly improve erection. This can be explained by the fact that the mustard stimulates the blood circulation in the vessels that go from the soles of the feet to the organs of the urogenital system. And also Gorchichnik can be applied to the abdomen and hold it for 10 minutes (if it burn strongly, then Gorchichnik can be removed sooner). Since this method is very aggressive, then it can't apply often.
To improve the potency you can achieve an extra option – is the application of nettle broth. For its preparation of crushed dry leaves with boiling water, add a spoon of honey and leave for a while. Take a decoction for an hour before the sexual intercourse.
Effectively, the potency can be stimulated with the help of ice in gauze ice wrapped, then wrap a cloth. A compress for 2 minutes with different areas – directly to the head, then to the heart and then in the area of the scrotum.
After the increase of a potentiality at men with the help of carrot Cocktail. A quarter Cup of a Cocktail before the meal will help with a speedy recovery. In addition to carrots Cocktail on the same effect of red cabbage juice. The daily consumption of alcohol does not absolve the man of erectile dysfunction.
Exercises to improve erectile function
Prevention of problems with erection help of special physical exercises, the effect of improving the clamping force of the pubic hair muscles, and thus the potency. An active lifestyle and sports are very useful for the General strengthening of the body, but the strengthening of a potentiality occurs only in the regular version of the special exercises.
Exercises the power:
- "A smart step". The man takes his original Position and lower the arms to the body. The essence of the exercise is the implementation of the steps with high raised knees, in this case, you will need to pull as high as possible, on the abdomen pushing.
- "Keep The Stone". A similar starting position, but the knees are slightly bent. Man must bend jamming the buttocks and the knee. In this time, the man, the feeling must have been, as if between the buttocks clamped stone. You must then return to the starting position and relax.
- "The Bridge". Starting position – lying on your back, knees bent, the feet rest on the floor, the hands lie beside the body. The essence of the exercise consists in raising and lowering of the pelvis.
- "Muscle Potency". It is the most effective exercise for the strengthening of the erection. The starting position is the same as in the previous exercise, but legs slightly spread. The man must alternately tighten and relax lobkovo-kopchikovyye muscle. With proper execution of this exercise, it seems as if the water held back.
- "Rotation". Starting position – standing, legs shoulder width apart, hands on the belt. Man needs to the pool within 10 minutes in each direction.
- "Bicycle". Starting position – lying on the back. The essence of the exercise is the implementation of rotational movements of the feet, the Simulation of the journey on a Bicycle.
- "Kegel Exercises". The Training of the pelvic floor muscles for better entry of blood into the Penis. The essence of the exercise the pelvic floor muscles, and hold in the stretched state so intensely, how it is obtained. Can be executed, standing, sitting or lying down.
Daily doing these simple exercises to improve potency in men.
Preventive measures to increase the potency
Not to consider how to improve the potency in men, especially the factors excluded, the deterioration of erection. Experts recommend to observe the following recommendations:
- monitor your emotional state;
- you discuss with the second half always exciting moments, in the context of the sexual life. This fixes all the problems during Sex, which has enhanced effect on the potency;
- regularly the compliance with the rules of personal Hygiene;
- do not abuse drugs to improve erections.
These recommendations comply with, the potency will not decrease but only increase.
The modern medicine offers many ways on how to repair the power-reducing medications, injections, vacuum-constructive correction, etc., to strengthen the potency has to bear a complex character – the application of tablets for potentiality increase, in combination with the application of the methods. Do not forget about your diet – it is necessary, there are products, which the potency. This significantly speeds up the process of restoring the male health and self-confidence.