Problems with potency, decrease of Libido, premature ejaculation – these are problems a man can occur at any age. The main risk group as patients older than 40-50 years. Weak potency (the medical name for erectile dysfunction) is a temporary or permanent reproductive disease in which the hardness and the volume of the Penis prior to intimacy, and while they are not sufficient to the intercourse. This Situation may occur if Prostatitis, vezikulite, the benign Proliferation of the tissue of the prostate and other pathologies of the reproductive organs.
A negative impact on the potency a sedentary lifestyle, sedentary work, as this leads to a congestion of blood in the vessels of the small pelvis, and slow its flow through the veins and arteries. Improper diet, Stress, alcoholism, tobacco addiction – all of these factors lead to a decrease in Libido and erectile dysfunction. The basis of treatment is the correction of lifestyle and nutrition. Some of the products in the menu, because they contain a lot of zinc, chromium, and useful acids. You improve the quality of sex and sexual activity stimulate men.
Which substances need men?
For the functioning of the organs of the male reproductive system responsible for certain minerals, amino acids and vitamins are, so that their lack leads to lasting sexual disorders that may occur. decreased attraction to the opposite sex, the deterioration of the haptics during the contact with erogenous zones, a decrease in the potency To save the men's health at any age, you need to properly do your diet, taking into account the needs of the organism and the individual characteristics. For example, a red fish with caviar – one of the most important products, the life, the quality of sex in men – can only get in the menu of people, not prone to allergies and not the problems with the functioning of the immune system and the hematopoietic system
The most important elements, the potency and stimulating work of the sex organs in men are in the table below.
|Substance||For what is necessary?||What are the products included?|
|Vitamins A, E, K, and C||Improve the elasticity of blood vessels, which in the space of the small pelvis, stimulate the circulation of blood and fluids, to ensure the prevention of Stagnation. A positive influence on the composition of the sperm and their ability to flow||Peppers, tangerines, tomatoes, offal, meat (especially beef), cod liver oil, eggs, leafy vegetables|
|Zinc||The most important Element of the work of all the men sex organs. The potency, increases the erectile function is regulated during sexual intercourse, improves the chemical composition of the seminal fluid||Nuts, beef and pork liver, fish, seafood, green and yellow vegetables, cottage cheese|
|Chrome||Libido, improves the function of the testes (testicles) and regulates the Organ where testosterone and sperm are synthesized can be formed||Eggplant, sesame seeds, pumpkin seeds, soft goat's cheese|
|Fatty Acids Omega-3 Acids||Responsible for the adequate production of testosterone – the male sex hormone, synthesized by the occurrence in the body from cholesterol||Meat and poultry, fatty fish (mackerel, trout), cheese, fats, milk products|
Important! If, for some reason, the man receives the necessary elements of the food with him, develop various forms of erectile dysfunction, such patients is recommended to consult a doctor and an appropriate Vitamin and mineral complex, taking into account the individual characteristics and needs of the individual.
What it is: the list of "male" products for potency
Doctors believe that with daily use of the products listed below and sufficient physical activity, you can the problems with potency, even in old age. To stop when a man faced with sexual dysfunction, which can be properly composed diet the progression to avoid the pathology and possible complications. It is important to understand that the products, despite all the useful properties, is not a remedy for all diseases of the male, and if a man is appointed on any medication, do not abandon in any case it is necessary.
Fish and seafood
For the health of men of sense, all varieties of fish, but choose the better of the Marine, since it contains almost all the minerals required for the proper operation of the organs, the process of sexual activity. Very useful for men are:
They also contain a lot of phosphorous, which strengthens the bone tissue and the prevention of pelvic pain, which may be a reason for the decline in Libido and difficulty with potency. Fish should be 2-3 times per week in some Form, but it is better to cook them with a little salt and herbs and baking or vegetables on the pillow. Men suffer from Arthritis and other diseases of the musculoskeletal system, you can use the menu, up to 4 times per week, replace meat or poultry.
Seafood should oysters are preferred, and are to consume, and mussels. Also, the consumption of 50-80 G of seafood an hour before the expected close to a positive impact on the work of the sexual organs and provides for a good erection throughout the sexual intercourse.
Eggs quail – not only a valuable food product, but also excellent means for potentiality increase, particularly in men who have erectile dysfunction associated with age-related changes in the metabolic processes. You should use up to 4-5 times / week, 3-4 pieces a day. Quail eggs contain less cholesterol compared to chicken and eggs, geese, Vitamin and mineral composition of this product provide almost 80 % of the physiological Norm, zinc, chromium, ascorbic acid, and other elements for the maintenance of the health of men.
The eggs of the quail are cooked best by seeds in salads, meat dishes or by eating as a stand-alone product, with a small amount of herbs, vegetables and pine.
Milk products is useful as cheese and curd. Cottage cheese is better, with a fat content of 5-9 %, such as fat-free product, no acids, and half of that for the correct function of the male body. The fat content of cheese may be different, but you should not need to miss: fluorescent standard cheese with 45 % with a fat content of 10-20 G (about 2 medium-sized slices).
Men with prostate adenoma better, soft cheese, for example. There are a lot of Protein (about 16 G) and a little salt, and mineral composition has not inferior to traditional varieties of solid and semi-solid cheese.
Important! The excess salt can lead to a strengthening of the inflammation and swelling in the tissues of the prostate, so that men with pathologies of the prostate of cheese to be eaten can not, as a rule, 1-2 times per week.
A lot of protein and important amino acids in the double meat. In the daily diet available tables types of meat and red meat, e.g. beef, veal, or mutton as a diet. Lamb meat is considered to be sufficient fat meat, so that it is occasionally replaced lamb. Very useful for men of any age, rabbit and Turkey. The pork can be eaten cooked, usually baked in the Form of 1 times a week, not necessarily a vegetable side dish – so add the meat more digestible and the nutrients get faster in the bloodstream.
What are the options for vegetarians?
If men in the principles of vegetarianism, it can attention to herbal products, among which also many useful fruits. Guide through the content of zinc and chromium under vegetables and fruits, the Avocado. You can set it to salads, eat raw or. Much zinc is also found in all species of cabbage, but add in the menu, be wary of those who under diseases of the digestive tract and chronic Colitis, the intestine. should The fact that cabbage contains a lot of purine causes bloating and intestine and in the position to provoke an attack of intestinal colic.
Products to increase potency in men
Among vegetables and fruit, there are other products, which the potency, for example:
- Water melons (provided that they are collected in season and grown without the use of chemicals);
- Garnet and fresh-squeezed pomegranate juice;
- Grapes (especially red and black);
- green apples;
- Parsley and cilantro;
Do not forget about nuts: it is proved that the daily consumption of nuts improves the Libido, improve the quality of sexual life and warn many diseases of the genital organs in men. Abusing product is not worthwhile because of the high calorie content and the high content of fat – 8-10 nuts per day is completely sufficient for the needs of the male organism. The most useful nuts for the men are considered to be the Brazilian, walnuts and cashew nuts.
The same properties of pumpkin seeds and sunflower seeds. You can't eat a few times per week is more than 30-50 G per reception. Vegetable oils from olive, almond, apricot kernel, almost can ensure the daily requirement of zinc, so you should are not necessarily in the menu at least several times per week.
Men suffer from the Allergy to the honey, useful to eat every day a small spoon of honey. This useful Dessert not only increases the potency, but improves the condition of the vessel walls, stimulates blood circulation in the vessels of the Penis, so that a long-lasting erection, and has a tonic effect on the entire organism. Useful properties of Pollen, Propolis and honey in the comb, but eat them only with good tolerability.
Nutrition – the basis of health and longevity. There are a lot of products, the recovery of damaged organs, but you need to properly and doctors recommended amount. Products to increase potency in men you must have in the daily diet, but combining, on the basis of the needs of the body and age-related norms for the preservation of vitamins and minerals.