Proper nutrition: products potency increase for men

Each food contains nutrients and vitamins, and some even have a positive effect on male potency. Regular intake of such foods in men, testosterone production, increased input of blood in the vessels, for the function of the sex organs stabilized. The organism is saturated with vitamins and minerals, the improvement of the potency.

Products to increase potency

List of useful products:


The helpful herbs for the male body: parsley, sorrel, chives, spinach, garlic, Basil, Dill, coriander, celery. In this green, especially parsley, containing a large number of substances that increase the level of testosterone.

The herb is rich in vegetable proteins, the composition of which has a positive impact on the improvement of the potency and sexual activity. Improve blood circulation in the genitals, garlic and onions. Both products have anti-bacterial properties, increase the production of testosterone, apply to the prevention of Prostatitis.


In the composition of this product as a Protein, fatty acids, beneficial trace elements and vitamins. In the egg cholesterol is present in small quantities, useful for the male hormones, but excessive penetration into the organism, this substance may adhere to the walls of the blood vessels, thereby reducing the risk of constipation and the development of atherosclerosis of the Penis. Therefore, we recommend the use of not more than one raw egg a day, which is sufficient for the support of normal erection. Due to the risk of an infection, salmonellosis, need to wash the eggs thoroughly and preferably before eating, to cook for at least 10 minutes.

Useful of Chicks are considered to be quail eggs. Content of potassium, calcium, iron, phosphorus, and other useful elements to the strengthening of the male body. In the quail eggs no cholesterol. With regular use of the product, stabilizes the normal cholesterol content in the blood.


Contains many organic substances, for the improvement of male strength. The consumption of properly prepared meat dishes helps to regulate testosterone. What would was the meat, only the use, you need to prepare it properly. Useful properties of cooked, fried and boiled meat for a few. Fat, and smoked meat has blood vessels a negative effect on the blood and the heart, which adversely affects the potency. Useful rabbit meat, Turkey, pheasant, chicken, beef and lean pork.

Men with severe physical stress, the recommended daily intake of meat is 200-300 gr. Low physical stress is not advisable, more than the rate of 50 gr. of the day, in order to keep the meat completely.


Contain large amounts of vitamins, minerals, fatty acids, improvement of the potency and righting sperm.

Very useful are the oysters, the amino acids and zinc, to increase testosterone levels, the attraction will increase and contribute to the maintenance of a normal erection.

Oysters are not inferior to the healing properties and abilities of mussels. In them content substances, a positive effect on the potency and promote the production of sex hormones. The best are oysters and mussels in the spring when they reproduce. In this period, the maximum concentration of all nutrients interact. They eat these products it is recommended that in the raw state, since the heat treatment reduces the useful properties.

In addition to oysters and mussels, you can include in your diet the following containing seafood: shrimp, squid, crab, squid, crawfish, lobster, reference aphrodisiac The disadvantages of seafood belong to comparatively higher costs. In addition, some seafood can be cultured in vitro with the use of antibiotics, stimulants, and various dyes. Frequent consumption of seafood, artificially bred, can be dangerous for the health due to the accumulation of harmful substances in the body.



In its composition vitamins A, D, E, fatty acids, zinc, phosphorus, iodine, calcium, iron and other beneficial trace elements. Especially useful: mackerel, Pollock, tuna, cod, and others. In this fish-to-digest proteins, and the above-mentioned vitamins and contains easily, improve Libido, improve erection, increase the duration of sexual intercourse.

The regular consumption of lean fish saturates the blood with the lack of vitamins, supports the removal of inflammation in the urogenital system.


When consuming one to two teaspoons per day, promotes the protection function of the entire organism, including of the genitourinary system. Honey is a good medium for the excretion of excess cholesterol from the blood, increases the supply of blood in the vessels and strengthens them.


The effectiveness of the improvement in potency is achieved with daily use of nuts. In walnuts, almonds, peanuts, vitamins E, B, zinc, Magnesium, which has a positive effect on the reproductive system. In Valle lindo amino acids, the the erection and quality of sperm.

Honey in combination with nuts to give greater effect to the potency. Honey accelerates the digestibility of nuts, what is a faster achievement of the good results to increase the potency. Eat, you go nuts recommended 3 hours prior to bedtime.

Pumpkin seeds

Have a variety of useful substances, the to vasodilation and increase the micro-circulation in the reproductive organs. Refer to the natural aphrodisiac is for the prevention and treatment of Prostatitis.

In the seeds of many vitamins A, E, B, zinc, iron, Magnesium, phosphorus, manganese, contain, beneficial for slowing down the aging of the organism, improvement in the working of glands break and the strengthening of the blood circulation in the prostate.

Sour cream

Saturates Protein that is involved in the formation of sperm cells, normalizes the concentration of testosterone. We must remember that Smetana is a high-calorie product, excess consumption may contribute to weight gain.


Oranges, bananas, pineapples, Grapefruits, lemons, persimmons, quinces, Rowan berries, mangoes, water melons, apricots, grapes, pomegranates, strawberries, strawberries, apples contribute to the normal work of the whole organism, organs in the small pelvis, to the production of androgens in men.


A positive effect on the potency of the men have tomatoes, carrots, eggplant, cabbage, zucchini, peppers, beetroot. This vegetable will increase sexual desire and strengthens the General health. You will as a main dish, as well as a Supplement.

When consuming vegetables in raw Form in the body, more useful vitamins, as in the case of the heat treatment.

Harmful Products


In the list is unfavorable for the male potency products:

  • Coffee and caffeine-containing beverages.
  • Sugar and salt in large quantities.
  • Smoked, fatty, fried food.
  • All types of alcohol.
  • Potatoes, White Pasta, Bread, Pastries,.
  • Energy Drinks, Pop.

Such products reduce the production of testosterone, have a negative effect on the cardiovascular System, psychology of the people, promote obesity. In this context, the sexual activity is reduced, and the pleasure you feel, the potency disturbed.

Men, the long and fulfilling sex life, you need to think seriously about your diet, putting you in your diet of healthy foods. It helps in a natural way, potency in support of engage in a healthy condition and not to drugs, to stimulants.