Decreased male Libido can occur in any man, regardless of age. This can be caused by various reasons. There are many ways to increase male power.
The reasons for the potency of
On the manhood is influenced by many factors. The most common causes of reduced potency in men are:
- Bad Habits
- Ecological Situation
- Endocrine Disorders
- Neurological Disorders
- Intake of certain medications
- Incorrect Diet
- Affect mental and physical causes can manhood.
- To the decrease of the sexual desire very, very bad habits. Daily consumption of beer and Smoking increases the problems with potency.
- Disorders of the endocrine system lead to a decrease in testosterone levels. Exactly the this hormone that is responsible for arousal and erection.
- One reason for the decline of potency neurological disorders: epilepsy, Parkinson's disease, multiple sclerosis, and others.
- Sexual function reduce antidepressants, diuretic medicines and other.
- In many cases, the disorder of sexual function is is celebrated on the background of mental health problems. This fears, neuroses, depression, fatigue, stress situations, etc.
- Lack of exercise or prolonged stay in a seated Position can years effect on the potency, particularly in men, 30-40. This lifestyle is very harmful, because the blood circulation is disturbed in the pelvic organs, which leads to the potency.
- There may be a weakening of erection in the case of cardiovascular pathologies. Erection occurs when filling the vessels of the Penis with blood. If the infringement of the warm activity, the man experienced difficulties with physical stress. This is the reason for the decline of potency.
- Obesity can provoke the decreased hormone production and morning erections. Being overweight affects not only sexual activity, but also to the development of cardiovascular diseases. In many cases, obesity is the impetus for the development of Diabetes mellitus.
The most common virility in men, the 50-year-old to overcome in the country and abroad. From this age, the reduced production of testosterone in the body, which potency. Many men lose in 60 years, sex, and some of it is even non-existent.
Products, the impact on the potency
To improve the potency, intake of some drugs is not enough. The man must eliminate from the food some food:
- Energy Drinks
Alcoholic beverages is the most dangerous for the body. Even a small dose of alcohol, beer or non-alcoholic beverage, has negative effects on the fertility System. Inferior alcohol can lead to that the man loses the ability to your sexual life.
The salt contains almost all of the products to eliminate so entirely from your diet will not succeed. It is, however, recommended to limit their use. Preferably, salted food before consumption.
Cholesterol not only has a negative impact on cardiac function, but also disturbs the blood circulation in the urogenital system. Therefore, the man should restrict your consumption of fatty foods. Completely from the diet of meat-products are not mutually exclusive. They contain substances, which participate in the formation of testosterone.
Caffeine reduces the level of testosterone. The drink should not have to miss out, but you can reduce the number of cups per day.Problems with the potency of champagne and Energy can cause Drinks, not able to quench their thirst. They contain large amounts of sugar and a flavour enhancer, which is a temporary effect.
Present In your diet seafood, meat, nuts, dry fruits.
Also useful, rye bread, pumpkin seeds, infusions and herbal teas made from nettles. To improve the male virility, a decoction of the leaves of the dandelion is recommended. Dairy products should be consumed in moderation, it is advisable for the Dressing of the salad.
Honey dishes, also have a stimulating effect. For increase of a potentiality should be a mixture of brewer's yeast, honey, milk, and eggs. Especially the impact on the masculinity of honey, together with Orchid, Jasmine or marjoram.
Honey blends well with many nuts. You can mix cooking this mixture: take 100 G of sesame seeds, plums or sunflower seeds and a tablespoon of honey. The prepared mixture must eat a tablespoon for the night. The effect occurs in less than a week.
The most effective means of honey in combination with ginger. Take the necessary components and mix them at a ratio of 1:1. Take half a teaspoon 3 times per day.
What vitamins to take
For the health of the people and increase the potency of a number of vitamins helps:
- Vitamin A. the High content of this Vitamin in the carrot. It contains Beta-carotene, which is essential for the normal functioning of the immune system. The reproductive ability of the man improved.
- Vitamin activates the phagocytosis and helps produce antibodies that strengthen the immune system and prevent the development of infectious and inflammatory processes in the body.
- Contains Beta-carotene in red and yellow fruits and vegetables.
- B-vitamins are of Special importance for the male body with the vitamins B6, B12. Inadequate intake of these vitamins in the body can impact on the sexual energy. The daily dose of Vitamin B6 should micrograms, 2 mg, B12-about 12. You are in dairy products.
- Vitamin C helps improve the immune system and increase the elasticity of the blood vessels. It is useful, Vitamin prophylactically with Prostatitis, but also for the increase of testosterone. Also, this Vitamin in the formation of the hormone dopamine, Serotonin.
- To deficiency of vitamin fatigue and frequent colds. The large content of Vitamin C in citrus fruits, parsley, carrots, green onions, cabbage, berries, rose hips, strawberries, black currants. The day the man should eat 200-500 mg.
- Vitamin D. taking Vitamin need, especially in the Winter, since it is precisely at this time there is a deficiency. Also, this Vitamin promotes the production of testosterone and stimulation of sexual attraction. Sources of Vitamin D: seafood, quails eggs, dairy products.
- Vitamin E. This fat-soluble Vitamin normalizes glands, the function of the endocrine glands, especially the pituitary gland, responsible for the production of sex hormones and maturation of the sperm. In addition, the Vitamin promotes blood circulation to the genitals.
- Tocopherol contained in nuts, seeds, vegetable oils, milk, meat, soya, flour, semolina, etc.
Vitamins to improve men's health and make to get a sufficient erection. In addition to vitamins, which are required for the maintenance of the potency of the trace elements. Zinc is one of the most important. With its deficit, there is a sharp decrease in the testosterone weakened and as a result of Libido and potency.
If a man has difficulties with erection or of this Problem permanently, special vitamins apply.The necessary vitamins can be obtained from food or take special medication.
Analogue of Vitamin A, Retinol, Retinol acetate or palmitate. Produced the drug in the Form of capsules, with a dosage of 3300, 5000, or 33000 IU. The concentration in the tablets reached 33000 IU.
The interaction of vitamins with other drugs
Taking vitamins In with the calcium recommended. In case of simultaneous use, you are better digested in the body.
Vitamin E is useful with Vitamin C.
Unwanted combination of Vitamin B6 and B12, as allergic reactions may occur.
The simultaneous intake of preparations, the B2, with vitamins B3 or C as well as copper, iron and zinc, has a negative effect on the appropriation of the first.
The useful effect of Vitamin B1 is reduced to a Minimum, if the intake of Vitamin C with copper or iron.
To minimize the consumption of sleeping pills or tranquilizers efficacy of Vitamin C.
Vitamin supplements in combination with other drugs lead to poor Absorption of vitamins in the body.
During the Video, you will learn about the male potency.
For the recovery of potency, a great desire must and will-power. There is no reason for the weakening of potency, which cannot be eliminated. Man must care of their health. It should not only get rid to eat, the bad habits, healthy, but don't forget to regularly take Vitamin complexes.