How to reach the increase the potency?

You do not think your sexual possibilities are not what they used to be? Think about viagra? No Rush! In the struggle for the increase of potency may not apply, medications, traditional remedies can help, or simply the right way of life.

What potency is?

Increase the potency in men
Under potency is the ability of the male body to commit sexual act, the ability of men to be sexually active.

They are characterised by:

  1. How tense the Penis.
  2. How quickly appears erections.
  3. If sexual excesses.
  4. Whether the man have intense sex.

Intercourse took place, the long-term erection. If this is not the case, can be the cause of low potency. It is often the case with men after 55 years. In the course of the life cycle characteristics of the sexual possibilities of change. The sexually active men at a young age.

Statistics argued dispassionately that potency disorders observed today, every second man. It is important to identify a Problem and measures for their elimination, and thus return to the normal sexual life, not only yourself but also your partner.

There are medications that enable long-lasting erection for a while, to possible sexual intercourse. But men are not often scared of the side effects of these drugs: their disadvantage is that the erection lasts after ejaculation and increases the risks for the health. If an erection lasts more than four hours, a doctor should be consulted. You should know that drugs like Viagra are suitable for all, and you should be the only language to return with a specialist.

To avoid such problems should try the Problem in a natural way.

What I need to do to improve the potency of the man?

  1. Analyze what your lifestyle is.
  2. For a control, you have health problems that need to be solved.
  3. You Have To Test Your Testosterone Level.
  4. To find out, has a negative impact on their difficult relationship with the partner on the level of potency.

Try honestly to evaluate the Situation. Often, an independent and honest research is facilitates the solution of the problem.

Increase the potency in men products

Diet for increasing the potency of the man

Diet is the best way to support the body's natural production of testosterone. The food you eat every day you make a contribution to the functioning of the organism. To eat healthy foods.

Protein is the support necessary for the body to the highest possible level of testosterone. He stimulates the activity of hormones in the body that regulate the release of testosterone. Proteins are for building muscle in the body, but exceeding the daily requirements can be the opposite effect over time Protein diet can often by bodybuilders and weightlifters, in fact, the production of testosterone to decrease.

You must consume healthy fats, such as Omega-3 fatty acids. The best source of this healthy fat, fatty fish (salmon and tuna). Flaxseed and walnuts are also useful to include in your diet as sources of fatty acids.

Remember that simple carbohydrates and sugars the production of testosterone increase blood sugar levels and inhibit.

Reduce the soy products can increase your estrogen levels, since its increase may to an imbalance between testosterone and estrogen, which is full of the reduction of the levels of the male hormone.

Proper nutrition

The most important potency folk medicine:

  1. The Carnation.
  2. Ginger.
  3. Luk.
  4. Tomatoes.
  5. Radishes.
  6. Celery.
  7. Egg.
  8. Carrots.
  9. Asparagus.
  10. Coconut.

Particularly useful are the products that contain Vitamin E:

  1. Pistachios.
  2. Almond.
  3. Nuts.

For the solution of the problem of increasing the potency of the Applied color justo. To reinforce sexual activity, the red color can. In order to win the sexual energy, on your Desk, red food (tomatoes, pepper). Can you excite a man, wearing underwear in the color red, and jeweled red.

For increase the potency of vitamins is helpful. Vitamin E is essential for each man. It can be found in avellanae sunt. Well contribute to the strengthening of the potency of zinc. This trace element oysters much in Turcia, cheese, brown rice,. Men useful, the products with B vitamins: Avocado, eggs, banana, salmon.

Increase the potency in men exercises

A healthy way of life

For a healthy sexual life, physical activity is useful. It acts as venerem. Regular and continuous training help to balance metabolism and hormone system, so that the body remained sexually active. Lack of exercise causes a drop in testosterone levels.

The exercises you need daily, but in moderation. You need to 45 minutes. If you need more exercise, need to rest between sets. After 45 minutes of exercises cortisol level in the body increases, which causes the natural production of testosterone. But beware of heavy and tiring physical Training, because it can lead to a decrease in the sexual activity.

Alcohol, Smoking and drugs can have a negative impact on the potency in men. When people drink a lot of alcohol and cigarette Smoking, it can restrict the flow of blood in the Penis and cause severe erectile dysfunction. Important to stop the consumption of alcoholic beverages and cigarettes, if you want your potency increased.

Mental Health

You maintain a good mental health to avoid stress situations. Due to Stress the potency can decrease. Dealing with Stress help of Yoga, a conversation with a man who understands you. If the psychological tension is removed, increases the potency. Are you looking for ways to reduce your level of anxiety. Try the manufacture of Massage, Yoga, deep breathing, Meditation.

Avoid Depression: on the background of a lot of sexual problems, some food-and hormone disorders. If a severe Depression, you need to see a doctor.

You can solve these problems and thus increase the effectiveness of natural remedies. The steam room can also help to strengthen the male potency. If the man is steamed in the Sauna with birch branches, he not only gets a mental satisfaction. Such a bath promotes the cleaning of the organism and for the improvement of blood supply of all organs.

Maintain a high level of testosterone. Do your best to increase it.

Special exercises

Increases the sexual appetite of temporary abstinence. Therefore, you can try the Sex not so often. To increase your sexual appetite and potency.

Many interested in the question of how to increase sexual stamina. To understand the sexual endurance, a maximum duration of sexual intercourse. In order to achieve the desired result, we recommend to train RS — a muscle between the testicles and Anus. It is possible to understand with the help of Kegel exercises that the reduction of these muscles. You start with this exercise, better not more than 50 or 100 abbreviations for the profession. The important constant is to maintain and gradually increase the speed of the movement.

Be a sexually active man representative. Disorders in this area provide the bulk of the inconvenience. The Problem is particularly acute in the middle and higher age. But if you natural medicines and the correct way of life, sexual activity remain for a long time. Man can be without medication, maintaining the potency of folk medicine.