"Male power" in the case of the representatives of the stronger sex, the unit may suffer heavily under the influence of their environment. Therefore, it is to know practically the most powerful products for potency, which have a positive influence on the work of the sexual and reproductive system. As for the sexual intercourse is necessary to achieve a long and stable erection, which is the wrong diet is becoming more and more difficult. If the husband more attention to your diet, such as the life style in General, his sexual skills never disappoint. Do not rely on different tablets or Folk remedies is not necessary, since they always work, and in some cases are able to damage.
What affects the effectiveness?
The potency is a human ability to have sexual intercourse and affects quite a large number of factors. Problems with Libido and erectile function in men occur at any age, nobody is immune to certain diseases or the effects of the negative factors from the outside. However, you can always support your body to strengthen and not to form the negative sources of influence are so strong. A regular sex life in need of men, as it prevents many diseases, improves mood and the blood circulation in the small pelvis, strengthens self-confidence. If "male power" there are difficulties, this affects both physical as well as mental Constitution of the man.
Problems in bed can temporarily and permanently. In both cases, it is better to see a doctor, but sometimes you can and by own strength. In the first place should try to change your diet, to do sports, to relax more. A negative impact on the representatives of a strong half of mankind are the following factors to get rid of it are:
- The taking of narcotics
- Bad habits (Smoking and alcohol abuse)
- Of Strong Stress
- Light Lifestyle
- Lack of sleep, a small amount of residual
- Pathology of the genitourinary system
Negative and psychological disorders that may be associated with the fear of failure or phobia of a different character. We can not exclude the effects of food on the potency, because the food the person receives the energy needed, the body produces sex hormones, which operate regularly all the organs.
For increase of a potentiality of the men present in your diet foods rich in vitamins and trace elements, amino acid, mi, etc., With your help, improves the quality of sperm, increase the production of testosterone, endurance, and efficiency of the people.should be
Presumed to be in reducing the potency of some medications, chronic diseases, obesity or relaxed can work. The last bad effect on the blood circulation in the small pelvis, the symptoms inflammatory. It is especially dangerous if they appear in the prostate gland that produces sex hormones and the secret that an important part of the semen. For men must recognize the early as possible that he has a Problem with erectile function, and start of ejaculation. The more drag, the more serious the consequences can be.
The best products for men
The best way to increase potency is to be invoked by the consumption of foods that increase the Libido, has a positive influence on the work of the nervous and reproductive system, improve blood circulation, increase immunity. All of this is important for the normal sexual life, as well as the good, harmonious relationship with a Partner. If you can't fit something, it is better to discuss it immediately, share desires and experiences. Among the foods the men make sure to increase the aphrodisiacs (directly the potency), vegetables and fruit, nuts and herbs (rich in vitamins and minerals), some herbs and plants. Drugs also have a powerful force, but most of them have side effects.
The following are the Top products for the potency of various origin, as well as a list of foods that should be avoided, if desired, to save the results will be presented. Abuse of these foods are not value, everything should be in moderation, to have a strong potency and can cause damage to the health.
Aphrodisiacs for men can be a variety of things, not only food, but also oils, odors, substances of mineral origin Not all of them have a strong effect, not all of them use a longer period of time benefit. Therefore, you should choose the food with them is hard to overdo, and you'll get a lot of additional nutrients that they are easily accessible. Most of the aphrodisiacs in the following substances that have a positive impact on sexual activity:
- Tocopherol (or Vitamin E). Stimulates sexual activity by action on the pituitary gland, increases the blood flow to the genitals, has an antioxidant effect
- Zinc. For the normal functioning of the prostate gland, is required for the formation of testosterone – the hormone responsible for the potency and Libido
- Allicin. Has an antibacterial effect, but to initiate for men more than useful in the situation and dilute the blood, improve blood circulation
- Phytosterols. Increase sexual activity, the manufacture of the hormones, strengthen the immune system
- Ascorbic acid (or Vitamin C). The elasticity of the blood vessels increases and improves blood circulation, which has a positive effect on erections. The prophylaxis of Prostatitis is
- Lysine. Increases the Tonus of the muscles of the small pelvis
Rich in products, these substances are pumpkin seeds, seafood such as oysters or shrimp, spices, and some drinks. We describe the work of some of them:
- Oysters contain a lot of zinc, other minerals and vitamins of group B. they help to prolong the sexual act, increase the Libido and stimulates the production of testosterone
- Ginger also has a rich chemical composition, a vasodilator effect and has a positive effect on the cardiovascular System. Helps the blood flow in the genitals in the right Moment
- Ginseng helps to prolong the intimate contact improves the quality of the sperm, has a vasodilatory effect. Can act he is both on women as well as men
- Lab (or the stomach of a camel) improves perfectly the sexual strength and stamina, enough to eat, even a few grams of the product
For getting benefit from them, you need to these products on a regular basis. And not every few months. Some vegetables and fruits are also aphrodisiacs, but they are, read more below.
Vegetables and fruit
Among vegetables and fruits are the strong sex in bed, help in the location, citrus fruit and bananas, eggplant, cabbage, peppers, parsley, garlic, and others. You can use it every day, the main thing is not to overdo it with the proportions. Not necessarily you can eat it raw, different dishes of bring you no less useful.
Bananas increase energized the clamping force of the body, strengthens the potency. With them irritability and bad mood reduces, the body receives a lot of useful substances. Citrus fruits contribute to the strengthening of the protective functions of the body, the emergence of a inflammatory phenomena, they are also strong aphrodisiacs. But it is to be careful with them, because these fruits – strong allergens that are capable of harming the health. Avocado promotes the normalization of the synthesis of hormones, helps in the development of folic acid – Libido-enhancers.
Another useful fruit can call it, garnet, it is also recommend that you have a disease for the prevention of urinary. If you keep in mind about vegetables, things are to:
- The Beet. The blood circulation, improves the risk of atherosclerosis is reduced, due to the haesitque be able to cope with the ships, which helps to the genitals, insomnia, increased stress resistance
- Garlic. Also improves blood circulation, works as an aphrodisiac, helps with infertility
- Luk. About the antimicrobial effect of activated sexual desire, promotes production of sex hormones, eliminates signs of fatigue
- Pepper. The Libido and erectile function, improves has a positive effect on digestion, enhances the pleasant sensations during intimacy
On the Internet you will find a large number of Videos that tell how to get out of the listed products, healthy meals for the potency. You can also find and roll over the right diet in Detail. Such overviews is presented in the following.
Among the nuts one of the healthiest is considered to be a walnut. You are his fruit, cooking broths of partitions, tinctures harvest from the shell. Therefore, the walnut is considered to be the best product for potency and his men, it is recommended, in larger quantities (up to 100 G per day, preferably in the morning). In decision-making from the mixture of the crushed seeds with honey, you not only help the "male power", but the prevention of Prostatitis can. Also useful as a para-nuts, which increase the level of testosterone by the content of a large number of selenium and improve the quality of the sperm.
Cashew is also able to enhance the amount of sperm and their quality, reduce the risk of development of cancer of the prostate, saturate the body with energy. Almonds contain a lot of substances, which acts for the production of testosterone, increases Libido, the cardiovascular System, has an antioxidant effect.
In addition to food to raise the potency of men should begin to exercise regularly, sleep well and relax, avoid stressful situations, better care of their health. There are special classes that promote erectile function, and stamina in bed – Kegel exercises. Your implementation does not need a lot of time and effort, but gives excellent results. If time and other training units, only the daily fee, it is the immune system, prevents Stagnation of blood, strengthens (which in turn prevents many diseases of the genitourinary system), increase the ability to work.
It is advisable to avoid strong emotional experiences, depression, Stress. If the body of the man is subject to inhibited these factors, sexual function, automatically.
If there is the possibility of men regular intake of Vitamin-should-Mineral complexes, cooking decoctions of medicinal plants. You can help keep the body in tone, warn many of the pathology and improve the activity of internal organs. About the fact of what materials and plants to choose should consult with your doctor, as it is not for every men, it is their elements. Buy vitamins or start to drink tincture should not randomly, this can only harm the health.