Problems with potency know a lot of men. Not all of them for the solution of this delicate question, see a doctor or votes on the intake of modern medicines. Often representatives of the stronger sex prefer to use traditional recipes. Such opportunities to improve the potency are usually affordable, and rarely have side effects.
Why is erectile dysfunction?
Problems with potency can begin at any age, and none of them are not insured. If the weakening of erection happens occasionally, and then everything was back to normal self, it is likely to cause fatigue or Stress. Often, these problems start after excessive physical exertion or lack of sleep. Worth it just to relax – and everything is back to normal.
If you have problems with erection and Libido are constantly monitored, then you can diseases of more serious injuries arise in the body: e.g., cardiovascular, renal failure, or a protracted Depression.
And one of the most important factors of the loss of male power:
- Age-Related Changes. It is no secret that after 50 years, the level of testosterone in the body is reduced, and this affects the sexual attraction and the possibilities.
- Diseases of the genitourinary system – for example, Prostatitis or Urethritis.
- Diseases of the nervous system.
- The negative effects of alcohol and nicotine. Bad habits can turn even impotent a young man.
- A sedentary way of life. The constant sitting at the Computer at work and at home, and the movement only in the car, cause the blood circulation in the organs of the small pelvis.
- Under nutrition. The excess of dietary fat and simple carbohydrates and lack of certain vitamins and other nutrients, cause the body can not function properly. Disturbed, including the endocrine system, which for the production of male sex hormones.
Before you begin treatment, should consult a doctor and the cause of the problem. Sometimes, a simple correction of the life sufficient style. If this is not enough, to help simple and for centuries proven traditional methods and herbal medicines.
What herbs improve male potency?
If you relate to daily medicines from certain herbs, problems with the potency never. The most useful of them:
- Ginkgo Biloba– an exotic Eastern plant, which has a huge number of useful properties. It is completely the blood saturates with oxygen, and strengthens your flow to the genitals, resulting in better erection and sexual function in General. You take it in the Form of tinctures, which is sold in the pharmacy.
- Celery and parsley– loved by many spices, which are consumed fresh from the garden or add them in any dish. They have a positive influence on the potency and allow you to save manhood to old age, but they need to be taken daily.
- Gorjanka strelolistnaya – plant-extract that not only erectile function, but also increases the Libido and gives the thrill. And with constant use helps to increase the density of sperm and sperm motility greatly increase the chances of a pregnancy.
- Ivan-tea contains so many nutrients, some of which to stimulate the work of the endocrine system. If the potency is disturbed due to insufficient production of testosterone, is the Infusion of the leaves of this plant helps in the problem. Also, Ivan-tea has a mild calming effect and helps to cope with Stress, what negative impact on erectile function.
Roots, fruits and seeds for the health of men
One of the most popular plants to combat impotence Ginseng. To simulate preparations from the root of the Libido and increase the joy, which dilates blood vessels and improves blood flow to the Penis. In addition, the systematic is to improve the quality of the sperm, and the entire sexual System starts to work better.
Man, to be constantly "in shape", need a lot of animal protein. Therefore, vegetarians are more likely to have problems in the intimate sphere than meat-eaters.
The effectiveness of the treatment of the Ginseng root depends largely on the Form in which it is taken. Often in our pharmacies alkoxide sold, but due to the high content of alcohol, it can damage even. Therefore, it is better medicines to choose from in other forms –for example, mix 25 G of dried and chopped rhizomes with 700 g of honey. After ten days you can begin to take the medicine in a teaspoon three times a day 30 minutes before meals.
Calamus root has a tonic and tonic effect.It stimulates the production of seminal fluid and prolonged use of erectile function stimulate. Dry roots can be chewed instead of gum, you will have a pleasant smell and help freshen breath. Also add in the tea or prepare mixtures. But we must remember that the excessive use of calamus root causes often severe vomiting.
Very effective berry, Schisandra far East. Prevent premature ejaculation, improves erections, stimulate the production of sperm. Of lemon grass you can boil teas or infusions, but berries are much easier to eat a few dried daily. People with sleep disorders, high blood pressure and other cardiovascular diseases of this plant should.
The berries of the hawthorn boost to improve the Libido and potency, but also a man more energetic and persevering. You take fruit, a tablespoon, pour 1.5 liters of boiling water, boil for half an hour on a small flame and you can start, take 50 ml before eating. Long do not take this medication, because it can bradycardia and decompression cause.
Increase potency and the seeds of the nettle. You need to be brewed as a tea and take a half an hour before meals or one hour afterwards. You can also 20 G of seeds pour 0.5 liters of dry red wine and insist week in a dark place. Medicine take a tablespoon three times a day. You can sweeten with honey – it increases the efficiency.
The application of honey
Excellent means to improve the potency of the honey. It can be used alone or with other healthy ingredients. If you still have problems with potency not, honey, you can take for prevention, simply by adding it into your diet instead of the usual sweets.
If erectile dysfunction have been you, you one of the popular recipes:
- Mix a tablespoon of honey with your favorite nuts – for example, walnuts, peanuts or hazelnuts. Nuts should be ground, and the finished drug is taken daily before bedtime.
- Take equal parts of carrot juice and honey, stir and gradually be consumed at any time of the day.
- 2-3 cloves of garlic, mix with a teaspoon of honey to porridge unctus everything. Take half a teaspoon 2 times a day at any time.
- They combine the crushed dry ginger root with honey in the ratio 1:1. Take half teaspoon three times a day.
- Take 400 G of dry red wine, 200 G honey, you can also have 100 G of seeds of parsley, 100 G seeds of plantain and 50 G of Aloe juice, add insist, at least every 10 days and take three times a day one tablespoon before meals.
What nuts are useful for the potency?
The correct answer to this question – all of them. Almost all nuts contain a lot of Vitamin E, which is essential for the health of men. In addition, they have a lot of arginine, the positive impact on the functioning of the reproductive organs.
The advantage for the potency is familiar and walnut. It is rich in not only vitamins, but also a source of Omega-3 fatty acids. To get the maximum benefit, you eat must be raw. If you do not eat daily, 12-15 nuts, best with honey, impotence just as bad. In addition, hazelnuts and pistachios can be used. Other nuts are also useful, but the content of these substances, the influence on the potency, some low.
Useful properties of eggs
About the benefits and harm of eggs, many said, but did not deny their positive effect on the reproductive system of men. They contain a lot of vitamins, protein and fatty acids. Most of the nutrients contained in raw eggs, but eat them only in the case of the absolute certainty that you are not infected duty. In other cases, you will cook even better.
A day man should eat an egg for the maintenance of normal erection. More is not necessary due to the relatively high content of cholesterol in the egg yolk. A little more quail may eat eggs. They are less cholesterol, but the nutrients a little more.
There are even special recipes with eggs for potency:
- Mix 2 eggs, 20 G of brandy, 120 ml of mineral water, a few slices of lemon and a teaspoon of sugar, all the chug in the evening.
- Mix a tablespoon of honey, 300 G of milk, egg and a spoon of beer yeast. You take a drink in the evening. He helps fatigue and improves erectile function.
Influence of milk products
Milk is a valuable food, its influence on the potency of pay undeservedly little attention. Actually, it is capable to the male body almost all the nutrients for the maintenance of erectile function. In it, the vitamins B1, B3, B6, C, E, and folic acid, Beta-carotene, and selenium. And to support in the body the optimum balance of Calcium and Magnesium, just one or two glasses of this product per day is enough.
Scientists have proved that running a positive effect on the erectile function of the man. It increases not only trains endurance and the cardiovascular System, but also influence the release of testosterone. It is noted that the athletes increased after the Marathon level.
But adults can rarely drink fresh milk – this has to do with age, lactase deficiency. Men should, therefore, yogurt products, such as yoghurt, Quark and sour cream. Also hard cheese to be consumed.
On the Basis of milk is an interesting drug for potency. To do this, take 2 tablespoons of grated carrots and pour a glass of milk, and then cook for about 10 minutes. You take such means per 100 G three times a day.
Useful diet for men
Often problems with potency can solve with the help of the correction of the diet. The diet of every man must
- So many fish and sea fruits.A lot of phosphorus, which is essential for the production of healthy sperm. And seafood, lots of zinc, the counter Prostatitis.
- Citrus fruits and herbs. They contain a lot of potassium, which is the elasticity of the muscles and supports the potency. And Vitamin C, there are also in abundance, enhances the sensations during orgasm.
- Meat blackbirds and pheasants.If it is possible, get to eat such delicacies, your reproductive system will be very grateful.
- Sunflower seeds.Contain a lot of nucleic acids, without interfering with the normal production of sperm is impossible.
And still it is completely sugar give up. It inhibits the production of Endorphin, why orgasms lose their sharpness and brightness. Better replace it with honey is helpful.
Very often deal with disorders of potency, the correction of the way of life and diet helps. You need to give up bad habits, increase activity and limit the intake of fat and simple carbohydrates. You can also be consumed herbal preparations purchased in the pharmacy or home prepared. And still useful nuts, honey, dairy products and herbs. All of this will help, the male force up to a high age.