This Problem can be touching as a young man, living only beginners, sex and the Mature man in the Prime of life.
The causes of potency
Reduced potency may be temporary or permanent phenomenon. Temporary injury can be caused by Stress, depression, unsuccessful circumstances for Sex, constantly reduced potency is a consequence of the disease, a false way of life is, etc.
Among the most important reasons of erectile dysfunction:
- Stress – a common Situation Stress inhibit sexual function;
- Lack of sleep leads to a decrease of testosterone production, results in a chronic fatigue;
- Lack of exercise – not for a long time working in a seated Position;
- Diseases of the genital organs Urethritis, Prostatitis;
- the use of substances, sexual function, tobacco, alcohol, marijuana;
- mental disorders – a bad first experience, the presence of phobias;
- unbalanced diet – lack of vitamins and minerals.
In order to improve the male potency, you need to have a comprehensive effect on the body: traditional methods of treatment, Massage, exercises, medications, psychological counseling. All of this helps to restore the normal working of the organism from the outside and from the inside, improve blood circulation, lead to the normal mental condition of the patient. The key to the health of the people proper nutrition and an active lifestyle.
What vitamins are important for the potency of
The people have long understood that depending on which products to consume every day, a man, has a direct impact on your sexual health and the ability to conceive. One of the most important vitamins for men's health the Vitamin C.
Vitamin C not only strengthens the immune system, but also makes the elastic vessels, improving their consistency. This is important for the fill with blood the tissue of the Penis. Vitamin participates in the formation of blood and improves the production of hormones that prevents the formation of cancer-causing substances, the diseases of the prostate. In smokers, ascorbic acid or Vitamin C digestion is not.
For the potency in the human body the Vitamin D – it promotes the production of testosterone – the male sex hormone, increases Libido and potency. Essential for the male body, and vitamins of group B. the function of the heart to improve, to restore the energy reserves and promote the function of the nervous system.
Vitamin E for potency, in General, is essential for men, since the effects on the Libido and the formation of sperm. Its deficiency can cause weakness to the complete indifference towards Sex, muscle, the formation of fat, and a reduction in the number of red blood cells.
Minerals for the health of the man – what the body needs?
In addition to vitamins, the male body substances for the normal function of the reproductive organs needed mineral. The most important selenium and zinc.
Zinc is not actually a building material for testosterone – without zinc-molecule of the substance form. Understandable direct dependence – no zinc, no testosterone is produced, does not occur on Libido and potency.
Zinc acts as a prophylactic against Prostatitis and increases the mobility of the sperm, eliminating the possibility of conception. The daily dose of Minerals for men is 15 mg.
Selenium impacts the reproductive system, boosts the quality of sperm – as a result, it is particularly useful for men, attending infertility. The Mineral is involved in the synthesis of testosterone and in General, the function of the sexual organs is improved. The daily dose of 60 to 70 micrograms of selenium.
Useful products for men
A dose of vitamins and mineral the man can be used in two ways – with food and dietary supplements, Vitamin complexes. For the preservation of the organism the necessary substances for the potency of that meeting:
- Zinc – Salmon, Perch, Trout, Herring, Shrimp, Nuts, Garlic, Egg Yolk;
- Selenium – fish, rye bread, tomatoes, and corn;
- Vitamin C – Cauliflower, Citrus Fruits, Parsley, Carrots;
- Vitamin D – Cheese, Milk, Cottage Cheese, Eggs, Cod Liver Oil;
- B-Vitamins – And-Cheese, Cottage Cheese, Carrots, Nuts, Fish;
- Vitamin E – egg yolk, chives, and any vegetable oil.