The improvement of potency in men in a natural way

Aspiring to increase the potency at home the natural way – that is, without the use of stimulants, medications, surgical interventions, – a man gets rid of a number of anxieties and fears. What are the fears?

The man responds immediately to a few "uncomfortable" questions:

  1. As for the improvement of potency to home, without the cost of the other systems of the organism (primarily the cardiovascular and endocrine)? For a quick solution with the famous Viagra and its analogues is burdened, the heart, the vessels and the demands of the men a good health. This is especially true after 50 years after 60 years of age and later.
  2. How to increase the potency, not to intervene on the "Tweaks" hormonal condition, any Intervention is fraught with the deterioration of the other systems of the body? Because every hormonal stimulant and can increase potency and to interfere more or less functioning organic "mechanism".
  3. Finally, as for the improvement of potency in men in a natural way, by developing the body fully and create their own opportunities? Yes, for example, prematurely and in an uncontrolled manner, begun replacement therapy testosterone can cause a dilettante approach, to a drastic reduction in the production of the body's own testosterone and to permanent dependency on medications.

So in the article we will try to answer those questions and also explain how to improve erectile function in the home about sexual techniques and practices, such as increasing the potency and after 50 years after 60 years with the help of lifestyle changes, and consider how to treat (and how to) ejaculation disorders, which often are psychogenic disorders of potency.

The difference between a rapid and stable increase in the potency

Fast at home (e.g., 1 day or even 1 hour), and even improve your potency in a natural way only one way – through the elimination of the psychogenic (psychological) cause of the present disturbances (occurs when exactly this Form of impotence). Factors purely psychological in nature, can be represented, for example:

  • uncomfortable conditions for the carrying out of sexual intercourse (the noises behind the window, not lockable doors, the arrival of the relatives, fiddly the creaking Couch, etc.),
  • disturbing to the partner's behavior or appearance,
  • the Manifestation of the crisis of the relations (local or global).

The termination of the quarrel, the exchange of the place of sexual contact, change the smell of perfume or the style of the underwear of the partner, allows you to quickly increase potency man, dans essential Entourage and circumstances, escort, sexual contact.

In addition, potency (when it comes to the recovery of potency quickly) in some cases, you can simply out and back to the usual mode of life, with the Standard change of day and night. This simple way will have a much stronger effect, as it sometimes seems. The condition of the nervous system and erections in the male, always closely linked to each other.

Finally, the potency of home quickly increase, and even if serious health problems, no, but temporarily manifested in what is popularly called "state of non aptus".


When the total fatigue does not gather yet, but between "Sex" and "just lounging" want to choose the latter. Similar temporary restraint of the rule from time to time every person so that the Taoists even gave him a private of the term "wisdom of the Penis", if you consider that in such moments, the body itself tells the man to do what is right.

But what hopes do if the circumstances still require men necessarily imposuit on him? Here is the right choice of poses and modern Massage helps.

To raise the potency before sexual intercourse, it is desirable to have the genitals and the lower back (buttocks) and massage in the area of the sacrum. When the Massage of the Penis and the scrotum, and a man an efficient Massage movements from the rear a little more complicated. So for the Massage (including – and to win sexual organs) desirable partner. The fact of the participation sexual partner is already working in preparation for the elimination of erectile dysfunction and the male power by the activation of the natural biological mechanism.

Sometimes, in these cases, and handle nulla Massage effect on acupressure points, the existence of the whole in the direction of traditional Chinese medicine defended. If one follows the recommendation of Chinese healers, to find such points:

  • on the Hand if you have a Hand, palm down, index finger and thumb of the second Hand is put on the protruding bone on the wrist, a little one to one and a half centimeter pointed the Finger in the direction of the elbow,
  • on the foot symmetrically on both legs exactly in the middle of the inner side of the foot on the rise, which is measured in people with flat feet or almost missing,
  • on the back – on both sides of the spine, where as, there are a lot of biologically active points, with particularly large and their number in the lumbar area.

In this case, be with the help of Massage you can. the recovery of potency to home, and the daily treatments It is one of the most natural ways to strengthen the potency in males in the home environment, when it comes to is an external Massage. Not less useful for male potency prostate Massage, the man shows at various age levels, but after 60 years it takes most men. But it is a purely medical procedure that you can spend at home, but as a vestibule intercourse it is not widely used.

In terms of attitudes, in order to extend the potency in men, rates of directly during sexual intercourse, andrologi and sexologists, man, you take an upright Position or Position "from above", that a natural increase of the blood circulation and strengthens male potency in sexual intercourse. In addition, the man is easier to control the process and delay in need for quick ejaculation.

In all the above cases, you can relatively quickly potency of the house to restore, without additional funds. But how quickly the potency to increase by natural means, if the reason lies in the deep psychological complex and chronic problems to solve that only the psychotherapist or the sexologist, or in the organic factors of the base:

  • the weak sensitivity of the genitals, that may be due to interference of nerve impulses due to micro-traumas of the spine or a pinched nerve from the sacrum and innervating organs mochepolovoy the systems, etc.
  • poor blood flow to the cavernous bodies of the Penis due to the development of atherosclerosis, damage to the small vessels or the violation of the mechanism of the termination of the outflow of venous blood,
  • Testosterone levels decrease, either due to age-related culmen (passing more often after 50 years, rarely after 60 years of age) or endocrine diseases.

Only cure the underlying disease by the pathology or by, as in the case with the termination of the production of hormones, for replaceable therapy, on the recovery of potency.

The effect of different amplifiers, the promise, "within an hour" ongoing strengthening, improvement and sustained increase in the potency in house conditions in the presence of atherosclerosis or Diabetes mellitus (half of the affected people, prior to performing special analyses not aware of), is inefficient. For the treatment of potency in the home, if the function need disorder is caused by systemic diseases, (depending on the severity of the disease), no hour and no day, but days, weeks, or even months. Organic disorders are treated often for years, because for a complete transformation in the standard of the genitourinary system, you need to get rid of all of the factors that affect their functionality.

The old methods and practices of the preservation of sexual health

To repair it, such as masculinity a natural way, to believe our ancestors began even thousands of years ago. Already in the article Taoists, a whole "science of love", which will allow it to increase a man at any age, developing their skills mentioned and to help the potency in the 60s and later. The basis of this science is the practice of delayed ejaculation. That is, it is assumed that orgasm man achieved not at the same time as ejaculation, and independently of him, makes it possible that multiple orgasms without ejaculation, during a sexual encounter, which can be continued and hour and two, depending on the wishes of the men and the needs of the women.

In addition, the Taoist Tradition, includes a gradual decrease with age, the number of ejaculations', if you will not in connection with the function of reproduction, because each time you have sexual intercourse with the ejaculation of men a lot of strength and energy, robs, and over the years to restore, are always heavier. So, for example, after 50 years of ejaculation production requested about each of the 20 act, and after 60 years of rule, it is recommended to have Sex and get an orgasm without ejaculation.

Many Western urologists believe that such a practice may provoke an aggravation of Prostatitis and breaks the natural process of spermatogenesis. But not less number of their colleagues find no evidence that a waiver of the ejaculation during the intercourse to harm in any way, the health of the men. How to check Taoist recommendations? By your doctor for individual advice and started self-practicing Taoist science of love, the more opportunity for sexual intercourse for more than an hour – is already a sufficient Motivation for a lot of men.

To achieve the desired effect, different techniques, increase the potency, strengthening of control over the ejaculation, time to ejaculation, including the following:

  1. Breathing exercises. To stop the first way of the middle of the ejaculation approach – take a deep breath and for a few seconds, air delay. Some men practice of frequent shallow breathing for the dissipation of the energy, some deep slow breathing for the control of energy. Here everyone decides for themselves their tried and tested methods that work better than others.
  2. The testicle pull it down for several seconds before the ejaculation.
  3. By obsessio de of the channel with your fingers by pressing on it in the area for the testicles (in the gap between the Anal takes and scrotum).
  4. Temporary suspension of the rhythmic movements.
  5. The concentration of the attention.
  6. The dissipation of sexual energy through the reduction of the pubococcygeus muscle or the other.

Weak potent is not a Problem for the Taoist Gurus, because they think that the development of the sexual intercourse is possible without a full erection. The Taoists, in General, not age-related presentations disorder seen as a Problem, considering that after 60 years, and later quite sexual activity can save.

Lifestyle and diet as a basis for the conservation of natural potency

The basis of a large part of the acquired problems with powers of life and diet. Inactivity and overeating are not only provoke the direct present disturbance, but also the emergence of diseases, the development of which then indirectly impact on the potency. The long-term strengthening of potency to home, the recipe is simple:

  • the increase in time not at the table, but in the active movement,
  • Waiver of overeating and monotonous diet in favour of consumption varied menu and the products that raise the level of the necessary man trace elements (especially zinc and iodine), vitamins, acids,
  • Exercise the pubococcygeus muscle (called PC muscle),
  • Hot and cold showers in the morning to improve the response of the nervous system,
  • General Massage, and the Massage of the prostate, prostate, Genital, lumbar spine, biologically active points,
  • the implementation of a medical examination with the aim of identification of Diabetes mellitus, pathological processes in the vessels, the level of testosterone (the last more or less reliable results, must be done several times and in the dynamics).

What is the potency in men: why problems occur and how to prevent it?

Every human being, it is important to have a strong sexual health. Great importance to this factor in the food of men, because the body's ability, to commit a sexual act has a strong influence on the self-esteem and self-confidence. If men have problems in their sex lives, they become insecure and irritated.

What potency is?

The male potency is the ability of the male body a sexual act that will bring pleasure for both sexual partners. A full sexual life is necessary for the development of the men. A lot of people the word "potency" to be equated with the term "chubby". But on the potency, only the erection is not affected. For a good sexual attraction vitally important to the other sex, the quality and duration of sexual intercourse.

Symptoms of the low potency of the stronger sex are expressed:

  • weak erection or total lack of the same;
  • premature ejaculation;
  • lack of sexual desire;
  • male frigidity.

Impotence in men is a pathological condition, in the basis of the violation of the physiological ability of the Penis to come in the state of erection.


Good potency depends on many physical and psychological factors. No Stress, proper nutrition, physical activity, regular sexual life – all this has a positive impact on the strength of the man in the bed. If the Problem appeared still, do not hesitate going to the doctor. Comprehensive treatment efficiently restore potency and gives you self-confidence.