As a man potency reinforce at home?

The main reason for the decrease of Libido for women different factors – the specificity of life, the laid-injuries and diseases changes with age. In this case, the gain in potency is always a pressing issue. Because every man feels his usefulness, if he is wealthy, and in the private sector.

as the strengthening of the potency in men
There are many ways of normalization of Libido and sexual function, ranging from the pharmacy of prescription drugs to unconventional methods and folk medicine.

What you need for a good potency?

Stable and a high degree of potency is:

  • Regular physical activity;
  • Minimize Stress Factors;
  • Normalization of the daily Chart;
  • Long and sound sleep;
  • Through proper nutrition.

If these conditions are met, the need to disappear on their own. And if there were signs of a malfunction, you can treat yourself at home – change to the traditional way of life and the consumption of natural food supplements.

Exercises

Long-lasting physical activity – a necessary prerequisite for the maintenance of normal Libido and the ability to cool in the circumstances. There are even special exercises that strengthen the potency.

Kegel exercise, embodying the tension and relaxation of the muscles of the perineum. It is good that you can at any time and in a comfortable Position, no need to have a separate time

Special exercises in the morning is also effective for men (if necessary, amplification of the potency). The selection of the exercises depends on your personal preferences. Most of the time there included:

  • Step on the spot;
  • hold an imaginary Ball;
  • the control of the muscles of the Anus;
  • multiple items run in the prone position, and sitting, as well as to strengthen erections and increased Libido.

Nutrition (Diet)

as the strengthening of the potency in men grass

Properly selected diet can be a high potency over the years. First and foremost, should be excluded from the menu fatty and fried food, by steaming food, and baked in the oven.

Present In your diet products with a high content of protein (fish and seafood). You need to eat vegetables in which the vitamins and minerals that the male's ability to pay. These include zinc, selenium and a complex of groups B, A and e, belong to

Some types of fruits and berries — bananas, watermelon, pineapple, apricots, and strawberries, also have a positive effect on erectile function. Honey and nuts are one of the most well-known aphrodisiac, you should be consumed daily. Also, do not neglect spices – many of which have a stimulating effect and arouse interest in sexual coitions.

A healthy way of life

Often leads to a decline in erectile function is an incorrect way of life. Times, when a man is engaged in an intense pace over the course of 10-12 hours, can not without Stress and fatigue, which simply is not enough force on the beds of joy.

Addiction to alcohol, an excess of cigarettes, a Minimum of movement, activity – all of these are possible causes of impotence. For the preservation of the male's ability to pay is very important:

  • Sleep at least 8 hours per day;
  • More walk in the fresh air, or better yet, replace Hiking on rollers, bike, or Ski in the Winter;
  • You can lower the volume of stressful factors in the learning process with the other eye at a moments;
  • Give up bad habits, so that you can occasionally alcoholic drinks and in therapeutic dose;
  • With attention to the occurring signs of disease and timely treatment.

Folk Remedies

as the strengthening of the potency in men drugs

Perhaps, an enhancement of male potency folk medicine. The Problem needs to be addressed at an early stage and the occurrence of minor symptoms. The knowledge, accumulated over the centuries by eae, and healers in Europe, Asia and Africa, led to the creation of the powerful and well-proven remedy for impotence.

Herbs, parts of plants, food, prepared according to special recipes, to help men and sexual power.

Nuts with honey

Honey in combination with nuts – an ancient means of strengthening the male power. Each product is individually stimulates the potency and in combination with each other, the therapeutic effect is significantly increased.

Recipe preparation home remedies for the strengthening of potency:

  • Take 3 tablespoons liquid honey;
  • Grind the hazelnuts and walnuts – 50 G;
  • Thoroughly mix and add a glass of broth from the juniper, which is often adopted, for the prevention of urological infections;
  • Dose – 1 teaspoon, do not take more frequently than twice per day.

Ginseng root

The healing properties for men ginseng root were on the arms and healers of the Ancient China. Natural pathogen has a positive effect on the male body, gives strength for the long act of intimacy, improves blood circulation, important for a stable and long erection.

An effective Tool to cook the very easy – to- alkoxide. How to:

  • 20 G of fresh root-grate or finely chop;
  • Pour into a jar and pour a glass with a high-quality vodka;
  • Leave in a cool and dark place for a week;
  • You drink need 1 tablespoon, you can mix the Tool with water.

Onion with the eggs

Egg reference Protein product, through the sexual potency, stable and resilient. Arc is known for its properties to cope with increased level of cholesterol and destroy the walls of the Plaques on the vessel. A similar effect, normalizes the blood supply to the genitals and causes strong erections, even in men after 60 years.

Home remedies, on the Basis of these products is not a court, allowed that the regular consumption of men to be sexually active in almost all circumstances. To prepare it, you need to:

  • 2 large onions, chop and fry;
  • After the onion is brown, pour 1 tablespoon of olive oil;
  • Break in the pan 3 eggs;
  • You crush some garlicky slices and pour in the bowl;
  • Fry up to readiness.

This fried egg is good for Breakfast several times a week.

Ginger root

Ginger is effective in erectile dysfunction, caused by diseases of the prostate. It also prevents fast ejaculation, it cleans the blood vessels and capillaries, increases the level of sexual hormones. In addition, in some situations, helps to recover faster after Sex.

A decoction of the horned root is very popular with men. It is prepared as follows:

  • In the 2-Liter pot, pour the water almost to the brim and bring to a boil;
  • The fresh root, finely chop and pour in boiling water;
  • Boil the broth for a quarter of an hour.

Which means you should take 1 Cup after meals. To improve the taste and efficiency, add a drink or a slice of lemon or a spoon of honey of any variety.

Garlic with wine

Wine with garlic, dilates blood vessels, improves the blood flow in sexual Organ. Cavernous body to saturate the blood fully and delivers a strong erection for a long time.

A delicious and healthy drink prepares so:

  • 1 head garlic, divided into slices and crush;
  • Put the mixture in a small pot and pour a bottle of red wine;
  • Bring over low heat and bring to a boil and wait another 30 seconds;
  • The finished medium, pour in a glass made of glass and store it in a dark room at normal temperatures;
  • Drink 10 ml 3 times daily before major meals;
  • Course duration – 3 days, to be repeated about a week and a half.

Dietary Supplement

Dietary supplements are not effective in cases, when the normalization of the potency to get the drugs, but on drugs, consisting of artificially synthesized components, it is still too early.

A big Plus is a dietary Supplement – all natural formula and a Minimum of restrictions for the use and side effects.

Tablets for the amplification of the potency

Chemically synthesized tablets for strengthening of potency, as well as homeopathic drugs and capsules on the Basis of natural components, it is necessary in the case of pronounced dysfunction.

Before the beginning of the therapeutic course, it is important that the Council and the approval of the treating urologist or seksopatologa.

as the strengthening of the potency in men Massage

How else can you improve male strength?

In some cases, men, the use of rare and unexpected opportunities to improve the potency of prefer to.

The reasons for this decision may be different, but with the appropriate mood and have a positive effect.

Massage

If the drugs for potency seem to be a man to be a strong means of special types of massages to effectively correct the Situation. In some cases, the help of a woman does not need to, because the man will be able to cope with own forces.

Massage, the you spend at home:

  • Effect on the prostate;
  • Stimulation of the scrotum and the testicles;
  • Massing the Penis;
  • Massage points for sexual attraction. You are on the soles of the feet, the solar plexus and the sacrum.

Unusual Ways

One of the rare and little-known ways to treat impotence is a tub. Is transplant from a wash-bowl with cold water in a hot. Equipment and furnishings should not take more than 30 seconds. The whole procedure takes a quarter of an hour. As an Alternative, you can of broth from chamomile are once a week for 20 minutes in warm water with the addition of a Bay leaf or.

Listening to the sounds, the rhythms are isochronous. The process promotes the production of endorphins, rejuvenates the body, leads to a state of harmony, which eliminates the effects of Stress and overwork.

The most exotic methods of use of magic. Old Russian conspiracies and rituals can Standard impact on the sexual force, the truth, to create the condition for the effect of sincere belief in such non-methods. Rumor has it that even pagan magic can restore the male's ability to pay, and, finally, liberate the people, the problems of an intimate nature. However, with a small caveat – the whole secret Placebo effect, which is very important in terms of the ability to pay of the male!