Effective methods for the improvement of potency in men

Sexual disorders can have various causes, therefore, to strengthen potency, you need to determine what the cause of the pathology. ED (erectile dysfunction) provoke a lack of testosterone in the blood, Stress, obesity, chronic fatigue, intake of hormones, chronic inflammatory or infectious diseases of the genital organs of the urinary system.

Ways to improve the potency in men:

  • a healthy way of life;
  • the proper diet;
  • timely treatment of diseases;
  • regular exercise;
  • Intake of vitamins, immune modulators;
  • the treatment of drug;
  • physiotherapy treatments;
  • exercises for strengthening the pubococcygeus muscle.

To improve the potency of the home, if there are no accompanying complaints, life need to change style. Men should abandon bad habits, to eat the consumption of alcoholic beverages, correctly, to a Regime of the day, to play sports. Sleep should be complete, it will take at least 6-8 hours, you need to try to avoid stressful situations. If you can not, required to cope with depression with the help of the therapist, the taking of sedatives.

These simple tips will help to increase normalize hormones, men, testosterone levels, strengthen the immune system, to the work of the nervous and digestive system to get rid of excess weight.

To improve the potency in men, it is necessary to have a regular sex life.

The Stagnation of the secret of the prostate can lead to the development of Prostatitis. You need to select carefully, to eliminate a Partner, promiscuity, to avoid infection with sexually transmitted diseases.

Erectile dysfunction in Diabetes mellitus develops on the background of the high level of glucose in the blood, with the defeat of the blood vessels, the nervous system. For the restoration of male power, strictly adhering to the recommendations of the doctor must perform in a timely manner supportive treatment, monitoring of the concentration of the sugar, the diet and the Regime of the day.

Physiotherapy to improve the potency

Disturbance of the blood circulation in the small pelvis can cause impotence. Pathology in men, a sedentary way of life. For example, the work in the office can, where you can spend the whole day sitting. Normalize the potency of the men in this case, you can by exercises Kegel.

Physiotherapy to improve the potency

The exercises aim at strengthening the pubococcygeus (LK) muscle, between the Anus and testicles. This substance is responsible for the erection, promote the blood circulation to the Penis enhances the sensations during orgasm, it stimulates the production of sex hormones in the testes.

A series of exercises that helps to improve male potency:

  • Delay in Jet during urination for a few seconds;
  • Tension and relaxation coccyx muscles;
  • Permanent tension of the muscle.

The delay of Jet in water have to bubble after 2-3 times for emptying of the urinary bladder. If you find this exercise difficult, it means the PC muscle is very weak. In the case of pain, you need to see a urologist, it is a Symptom for Prostatitis.

Tension and relaxation coccyx muscle should repeat 10-15 times, and hold the voltage then 3-5 seconds. Men need to try, they charge only the specified muscle, but not the whole basin group.

Exercises the morning after waking up and at night before going to sleep. To gradually increase the number of approaches. While the strengthening of the pubococcygeus ligament is gymnastics a lot easier, improved the potency and quality of sexual life.

The best products for the reinforcement of the potency

For men, it is a useful food, rich in vitamins B, E, C, zinc, and selenium. Zinc participates in the synthesis of testosterone, increase the mobility of sperm, normalizes the function of the prostate gland, strengthens the immune system. This trace element contains trout, herring, oysters, shrimp fish, egg yolks, garlic and nuts.

Improves potency and according to the consumption of soy beans, beef liver, tomatoes, corn, mushrooms, and pistachios. These products contain selenium, which is responsible for the proper functioning of the reproductive system. For the normalization and strengthening of the blood circulation in the small pelvis it is sensible that citrus fruits, fresh herbs, cabbage, and carrots. This feed saturates the body With Vitamin C, increases the synthesis of sex hormones.

Absolutely men have to be present in your diet, dairy products (protein): cottage cheese, sour cream, hard cheese. Source of Tocopherol, olive oil, celery, spring onions, almonds, wheat grains, legumes. Vitamin E increases the permeability of the capillaries, normalizes the blood supply to the genitals and improving potency.

From the menu, to exclude fatty, fried foods, alcohol, fast Food, sweets, ready meals, strong tea and coffee. Compliance with a low-calorie diet helps to reduce excess weight, normalizes the production of testosterone, increase sex drive. Diet, enhances the potency to form, taking into account the caloric food, the Vitamin composition. The body should not vitamins lack of trace elements in experience, therefore, in addition, it is recommended that in the pharmacy.

To improve the potency drugs

In such cases, prescribe medication. When the body does not produce enough sex hormones, shows the testosterone replacement therapy. Medicine in the Form of tablets, skin patches, subcutaneous implants, or injections of depot effect.

Drugs and Schema therapy is individualized for each patient. Self-medication may lead to the development of serious complications, the syndrome of the suspension, an excess of testosterone in the blood.

To improve the potency of the inhibitors is performed, is assigned to this group of drugs, for the elimination of erectile dysfunction in men older than 18 years. The capsules block the Fed-5, which leads to the relaxation of the walls of the blood vessels and improves blood flow to the Penis. The main effect of therapy is the strengthening of erection and duration of sexual intercourse.

The ineffectiveness of the Fed-inhibitors-5 ways of intraurethral injection of in the cavernous body of the Penis or the introduction of suppositories. Treatments promote the expansion of blood vessels, improved blood flow of erections.

The least secure is regarded as the taking of herbal remedies, the the basis of plants and animals in the trigger. Medicines are made from extracts of the marine invertebrates, Arctic Krill, North of moss. Medications enhance erection, sexual desire, extended the act, normalizes the function of the nervous system. In addition, a dietary Supplement, a means for the prevention of cystitis, Prostatitis, Urethritis.

In the case of severe erectile dysfunction medication to consume over a period of 10-15 days.

The treatment of folk medicine

To improve the potency, Libido, and pleasure sex life, in addition to the basic treatment can be applied, natural remedies, medicinal plants. Useful properties of Hypericum perforatum. The man, of the herbal decoction, noted the sedative effect of the medication, the strengthening of the erection. But you have to drink a folk remedy properly, if you want to avoid an overdose or exceed the course of treatment, you get the opposite.


The broth for the improvement of the potency of the dry plant St. John's wort, 0.5 liters of boiling water to prepare 2 tablespoons. To cover capacity and leave for 2 hours, then strain. Take the remedy 3 times a day on 1/3 glasses, 30 minutes before meals. Drink a decoction should be within 14-21 days

For the treatment of impotence the seeds of anise, men you should eat 1.5 grams daily. Anise make a decoction or alcoholic tinctures. Grain is ground, pour a glass of boiling water and leave for 20 minutes. Strained liquid to take 3 times a day during the month.

The recipe of the tincture on spirit for the improvement of potency: anise seeds (1 tablespoon), 0.5 L of vodka 40%.

The medication is incubated in a dark cool place and 10 days. You take 15 drops 2 times a day. Tincture diluted in warm water or drops on sugar, you can eat without feeling the unpleasant aftertaste.

For the improvement of the potency, treatment of ED makes sense, the oil of anise from seeds. The drug can be purchased at the pharmacy. Part of this means proteins and organic acids, substances to increase force testosterone levels in the blood of the man. You can oil.add vegetables to salads, or drink ½ teaspoon every morning

For the treatment of erectile dysfunction used, and such plants: leaves, cranberries, licorice root, Ginseng, sainfoin, sweet flag, clover, nettle.


In the Appendix to the basic treatment, medicines for the improvement of potency, the implementation of physio assigned to therapeutic treatments. This allows for the enhancement of erection, man is self-confidence, increases Libido, sexual intercourse and bright colors.

Sedative method for improving the potency:

  • transcranial electrical myostimulation;
  • Acupuncture;
  • Reflex zone massage;
  • Color therapy.

The stimulatory methods of improvement of a potency are as follows:

  • Laser Therapy;
  • rectal Stimulation;
  • Mud therapy;
  • Prostate Massage;
  • UHF;
  • Ozone therapy;
  • Ultrasonic Therapy.

For the enlargement of the blood vessels, Hyper-magnetic field therapy of the prostate, CMT, and LOD methods. Men useful vacuum-Penis-Massage for the improvement of the oxygen supply and blood flow in the Penis. It contributes to the correction of the stagnant processes in the prostate, impotence cure, is the prevention of Prostatitis.

The strengthening of the Libido, strengthen erection, the woman in the intimacy of therapy, medication, natural remedies, special exercises and physiotherapy helps to inspire. Medicinal plants testosterone to normalize production, have no harmful effects on the body, improve the potency. It is important to have a change in your lifestyle, give up bad habits, to exercise regularly.