Food to increase potency in men — choose the most useful of them!

Healthy diet was effective, you should be aware of a few principles: Principles
  • It is recommended that you consume food, the vitamins A, B, E, and fatty acids of the groups of Omega-3. You are in vegetables and fruits.
  • To increase the production of testosterone nuts. Particularly effective is the pistachio and peanuts.
  • Hunger during the diet. Man needs power, so the food should be nutritious, useful.
  • Between Breakfast, lunch and dinner to do snacking.
  • Alcohol, greasy and fried foods have to be abandoned. You have a negative effect on the working of the reproductive organs.

A great deal of attention to the meat -, fish-products. You need to be in the menu. Beef, chicken, veal Schnitzel, served with potato croquettes.

Sea are in rations of fruit, they also contribute to the improvement of the erections.

You should use active, oils: sunflower oil, linseed oil, olive oil. They add to the salads. In these products contained substances that help improve your sexual potency.

Its effects on the body

Experts advise to follow a therapeutic diet to increase the potency.

Such a diet affects on the male body:
  • Enhances the Libido.
  • Increases the potency.
  • The function of the reproductive organs to normal.
  • Saturates the body with vitamins, makes it stronger.

Improves the well-being of men in General: he feels the force, the energy. Disappearing fatigue and irritability.

A healthy diet strengthens the excitement, makes the sexual intercourse longer and more sensitive. Without drugs, medications, reproductive work to recover bodies.

To be the man with mental health problems: a self-conscious, to be able to satisfy a Partner and yourself. Nutrition heals the body in General, prevents the development of serious diseases of the reproductive organs.

Example menu

The diet is not very diverse, it can be too strict.

Nutrition scientists, we recommend as a Basis the following menu:
Day of the week Breakfast Lunch Dinner
Monday Oatmeal with fruit, pomegranate juice Vegetable soup, meatballs of veal, mashed potatoes, tea Boiled mackerel, stewed cabbage, compote
Tuesday Omelette with fresh herbs, green tea Vegetable stew, pieces of beef, nuts with honey, berry juice Buckwheat with tomatoes and cucumbers, tea
Wednesday Salad of grated carrots, a slice of cheese, citrus juice Rice with broccoli and chicken breast, a handful of grapes, tea Cottage cheese with banana slices, Apple juice
Thursday Boiled egg, salad, tea Potato gratin with beef minced meat, beetroot salad, compote Rice porridge with milk with fruit pieces, berries, Morse
Friday Buckwheat-Porridge, a slice of cheese, tea Chicken soup, steamed vegetables with fish, green tea Curd pudding with strawberries, Kefir
Saturday Fruit salad with natural yoghurt, fermented baked milk Stew cabbage with slices of Turkey, herbs, fruit compote Beetroot salad with garlic, tea
Sunday Oatmeal, Apple and grape juice Vegetable soup, buckwheat porridge with bubulae cutlet and Broccoli Cottage cheese with raisins, strawberries and a spoonful of honey, Apple juice

It is recommended that in the menu, the food, the potency in men, such as meat, fish and cereals. In the priority vegetables, fruits, and berries. As a between meals nuts, honey, dark chocolate and dried fruits.

Helpful to berries: raspberries, black currants, strawberries. Milk products are not prohibited. They are perfect for Breakfast, a Snack in the afternoon. The attention to the food for the enhancement of potency in men should, like cottage cheese, Kefir, yogurt, fermented baked milk.

For the amplification of the potency, you should juices, consume citrus fruits, grapes, Apple and pomegranate. Helpful tea compote and green. Coffee should be avoided.

The list of allowed and forbidden foods

In the diet must be present: Dishes
  • Oils: Olive, Sunflower, Linseed.
  • Fruits: Citrus Fruits, Banana, Apple, Pomegranate.
  • Vegetables: cabbage, beet, garlic, all types of onions, carrots.
  • Meat: Beef, Veal, Chicken, Turkey.
  • Fish: Plaice, Tuna, Salmon, Mackerel.
  • Mushrooms.
  • Berries: strawberries, raspberries, black currants.
  • Milk products: curd, cheese, Kefir, buttermilk, fermented baked milk.

And there is food, immediately the potency increase for men? To immediately see the result, you should eat dishes with various spices: it strengthens the Libido. Helpful herbal teas from St. John's wort, caraway, Ginseng. Also nuts: cedar, pistachio, hazelnuts help.

The menu also dark chocolate, honey, prunes, figs: they contribute to the strengthening of the erection. Ideal for snacking. In spite of the diversity of the menus, some products remain prohibited.

From the diet should be excluded:
  • Cake, Cakes, Candy.
  • Flour.
  • Semi-finished products.
  • The Salt Content.
  • Smoked.
  • Sugar-Containing Sodas.
  • Fried Dishes.

From the menu, Sauce, Mayonnaise, Chips exclude. Various sausages, fast Food products are prohibited. Limit intake of salt: up to 4 G per day. The standard of sugar per day is 30 g.

Nutritionists advise to refrain from soy, caffeine-containing products: they also lead to a decrease in potency.

Should exclude alcoholic beverages. Thereof may only consume small amounts of red wine: it is the Libido.

Recommendations on the compliance with the time

For a speedy improvement of the potency which restore male Libido , should be aware of some recommendations from experts:

  • Eat more vegetables better be fresh, in them, more vitamins. After the heat treatment, they lose a considerable part of your.
  • If a man smokes, it is better to give up cigarettes. You have a negative effect on the working of the reproductive organs.
  • The diet will be more effective if a man is going to move much, is in the sports hall. Exercise and a healthy diet have a positive effect on potency.
  • Before bedtime Kefir to go drink or yogurt. The dinner should go 2-3 hours before bedtime.

The menu should be as diverse as possible, in order not to get tired of the man and brings more benefit. For example, if the Breakfast porridge, chosen in a day, you can cook them in the milk, the other on the water. It is recommended to alternate salads. with different vegetables.

Hunger strikes during a diet is forbidden. To avoid this, consume the food every 2-3 hours, Snacks, berries, nuts, fruits. As a result, the body is recovering faster.

Contraindications, advantages and disadvantages

Nutritionists recommend that you follow this diet, it has a lot of advantages:

  • A varied menu that does not interfere.
  • To starve no need to diet easily tolerated.
  • There are no side effects.
  • Fast Results.
  • The recovery of the whole organism.

The only drawback is the fact that it is necessary to switch to a different diet, waive some of the usual ingredients.

You need the first time you will get used to healthy food and foods that improve potency in men.

Contraindication for such a performance. It is useful, only bring the positive effect. It is recommended in diseases of the digestive system, consult a professional, an additional correction of the ration.

The recommended duration and rules


Such a diet lasts for a month. It increases the potency, restores the proper function of the reproductive organs of the man. Output

Come from the diet only if it was possible to recover, restore Libido, erection. Gradually increase the servings, in small quantities, added to the prohibited products.

But if you continue to eat properly, will prevent the re-occurrence of problems with potency. Junk Food should be avoided.

The improvement of the potency with the help of a special diet is quite possible. After commendatae diet, the man very quickly an erection and Libido. Avoid, the ingestion of the pill.

A healthy diet will lead to incredible results, prevents the development of diseases of the reproductive system in the future.