Vitamin-and mineral-composition of food, the majority of modern men, is pretty sparse. Chronic Stress and negative environment and negative effects on health. On this background, the Problem of early sexual dysfunction is becoming more and more important. Pharmaceutical turmas are various vitamins for improvement of potency in men, but not really all complexes have a claimed annotations in action.
Vitamins and minerals support the potency
From a list of substances, the husband for the maintenance of potency, you can take the most important elements of the mark, the lack of particularly negative impact on erectile function.
In the list of the most important for male reproductive health, the first place of zinc. Days need for its use is 15 mg, and for the supporters of the vegetarian way of life – 30 mg.
Functions of zinc in the male body:
- involved in the synthesis of testosterone molecules;
- Part of the seminal fluid that is responsible for the normal structure and motility of the sperm;
- promotes the absorption of vitamins E and A;
- the function of the prostate, regulates adrenal glands, pituitary gland;
- inflammation dampens processes, stimulates the Regeneration of tissue.
When the male body loses this Element, the effects of which are expressed in the Form of a reduction of Libido, deterioration of the indicators of the semen, the development of Prostatitis.
Selenium plays an active role in the biosynthesis of testosterone, protects the spermatozoa against the harmful effects of oxidative processes that influence the composition and dynamic properties of the seminal fluid.
The daily standard authorisation trace element in the organism is 60 to 100 mg, but men with the diagnosis "Diabetes mellitus" selenium is contraindicated.
Dairy products reduce containing the absorption of selenium and caffeine and alcoholic beverages promote the intensive rearing.
Potassium and Magnesium
The quality of the erection is largely due to the work of cardiovascular system. Potassium and Magnesium contribute to the maintenance of your health, strengthens the heart muscle, regulating pressure and increases the intensity of the blood circulation in the small capillaries.
Data macro-nutrients are also tissue responsible for the quality of nerve conduction, enhance male stamina and muscle strength. Regular and sufficient consumption of Magnesium and potassium reduces the risk of prostate cancer. The standard for men: 2 G of potassium and 300 mg Magnesium.
Vitamin C stimulates vessels the production of nitric oxide Gas, relaxing the walls of blood, without which it is not possible to have a safe erection. Particularly pronounced this effect when taking Vitamin C in combination with garlic.
The regular intake of Vitamin C increases the Libido by enhancing the production of the "bonding hormone" Oxytocin, and reduces the level of the Stress hormone Cortisol.
Vitamin C is able to eliminate up to 58% damage in the molecules of testosterone, but also increases the level of sex hormone in the Leydig cells protects them against oxidative processes.
Instructions for receiving, for optimal efficacy:
- Food should be buffered (Ester-C) or the liposomal Form of the vitamin, on an empty stomach. They have a high bioavailability and gentle on the stomach. Vitamin C increases iron absorption, so when taking with a meal is possible, the accumulation in the body of dangerous amounts of Ferritin;
- drink Vitamin should) 2-3 times per day 200-300 mg (this applies only to the above-mentioned forms;
- do not take with fatty foods, it can provoke increase in volume of nitrosamines – cancer-causing chemicals. When consuming Vitamin on an empty stomach they will be destroyed.
The significantly positive effect on the potency, if the man sports on a regular basis. Celebrated a wave of energy, the improvement of the General tone. For men who want to lose weight and in the gym, additional use of Vitamin C in speeding up the fat burning process.
From the list of B-vitamins, the most important for the reproductive functions of the man folic acid (B9). Their disadvantage is the cause of the reduction in the total number of spermatozoa number and an increased number of defective and inactive instances. Also the risk of a child increases with down's syndrome.
- B3 (Niacin) lowers the concentration of cholesterol, expands the small blood vessels, improves microcirculation of the blood.
- B4 (choline) stimulates the synthesis of acetylcholine, the substance that for the transmission of nerve impulses, including the sexual centers and a member.
- B6 (pyridoxine), and supplies the body with the enzyme transaminasas, without which it is not possible, the processing of proteins and absorption of amino acid, which is extremely important for the male organism. B6 and B12 for the production of Serotonin, an important hormone for the Libido.
All of the B vitamins, the neural Regulation of the vascular walls improve, the to stimulate a quick and qualitative copia sanguinis Penis, the production of testosterone.
Vitamin E has strong antioxidant properties and is especially useful for men-athletes, as during exercise by metabolic effects, the amount of free radicals, harmful cells increases.
Vitamin E is responsible for the elasticity of the vessel walls, the timely renewal of cells, regulates the production of sex hormones. The active Form of Vitamin Alpha-Tocopherol. His ability to demonstrate the level of female hormones in the blood serum, to reduce, to suppress the activity of prolactin, increase the level of free testosterone, positive effect on the work of the prostate gland. Vitamin E stimulates the immunity and prevents the development of infections.
The minimum daily intake of Vitamin E for men is 15 mg.
Vitamins A and D
Vitamins A (Retinol acetate and palmitate) and D actively participate in the synthesis of testosterone, increase the level of this hormone in free Form, reduce the activity of estrogen, improve the elasticity of the blood vessels.
A special feature of Vitamin D is that it is formed only under the influence of sunlight, under which the regular stay inaccessible for many, and for some, even dangerous. However, a full-fledged source for this Element is fish oil. It is especially necessary for older men because with age, the ability of the organism falls to synthesize themselves Vitamin D.
The popular Vitamin-Mineral complexes
In the selection of vitamin supplements, you should pay attention to the modern medicines. In them all the necessary vitamins for male potency are chosen in the optimal dosage and the degree of compatibility, which are able to enhance the effect of each other. It is a complex food supplements or individual elements can.
Buying such products is preferably in a pharmacy or at authorized dealers.
Signs and the consequences of an overdose
An overdose of vitamins also have a negative impact on the potency and General health of the man, as it is to their disadvantage, therefore, before the taking of any of the complex usable in a special analysis for the determination of the volumes of the in the body of the already existing stocks.
Especially dangerous is the excess of vitamins D, A, E because they are fat-soluble and easily accumulate in the liver. May be bleeding, increase in blood pressure, lowering of work ability, the development of kidney disease.
The main signs of overdose: nausea, confusion, vomiting, weight loss, allergies, edema, urticaria.
An excessive intake of zinc in the body (including as a result of overeating, pumpkin seeds) threatens to have severe diarrhea, reduced pressure, burning in the esophagus, cramps in the calf muscles.
Also, men should take into account that for each age there is an optimal amount of vitamins for an erection. For Example:
- up to 40 years – A, B, E;
- after 40 – C, B9, A, E;
- after 50 B12, A, C, E.
Select vitamins should be under consideration of the contraindications, particularly for persons with chronic pathologies
A significant improvement in the potency of taking Vitamin supplements to notice the men with their health in a holistic way: abandon bad habits, nutrition and correct. For some vitamins and trace elements of nicotine and alcohol act as antagonists, interfering with their appropriation and transformation into toxins. In this case, the capsules and tablets are only tract can irritate the stomach-the intestine-is, without the use of and disappointed men when leaving negative Feedback.
Many of the positive properties of food supplements where vitamins combined with amino acids and extracts of plants-aphrodisiacs. This combination accelerates the occurrence of the effect and amplifies it.
Timely replenishment of vitamins and minerals, promotes the General strengthening of the organism, stimulates the Libido and reproductive capacity, for the prevention of impotence. But before taking medication you must ensure that there are no diseases, which could serve the purpose, the reason for the decline in Libido.