Nuts is a very valuable product in the diet of a man who wants to forget about problems with erection. But some nuts are useful for potency?
The complex of vitamins, minerals, fatty acids, carbohydrates and amino acids makes walnuts a good way to prevent and treat erectile dysfunction.
Without exception, all fruits are good men, but some are more effective than others.
As nuts affect the potency
It is a recognized aphrodisiac.
The composition of all fruits is about the same, he causes stimulating effect on men.
The main useful components and their effect on potency:
- Proteins represented by the amino acids arginine, alanine, glutamic acid, tryptophan. Of these amino acids are synthesized hormones such as testosterone, neurotransmitters – serotonin, ie those substances that regulate the processes of erection, ejaculation and sensation of orgasm. Sufficient intake of amino acids in the organism, cellular and synaptic processes will function much better.
- Polyunsaturated fatty acids – linoleic, linolenic. Of these substances are synthesized steroid sex hormones, there is a whole faction of testosterone. The increase in male hormone in the blood favourably affect the male power.
- Trace elements, acting in the digestive tract, absorbed and become participants of the metabolism in the body. Zinc, sulfur, selenium helps the synthesis of testosterone. Iron part of red blood cells that carry oxygen to the tissues. Magnesium, calcium, potassium is involved in heart beat and good heart is the key to a healthy erection.
- Vitamins C, A, b, and E, stimulate the potency, increase sexual desire and endurance.
The action of the nut of the fruit is based on the overall normalization of the functioning of the body.
They have a neuroprotective effect, helping to deal with stress, depression, enhance immunity, thinking processes.
What kind of nuts increase the potency?
- In the first place by the benefits and popularity are walnut.
They are sold everywhere, have a democratic price. The composition contains a complex of vitamins and minerals that improve sexual function. They are the largest content of zinc – a trace mineral which is involved in the synthesis of testosterone.
- Pine nuts are actually much more useful mens health.
They contain among others, vitamin E – tocopherol, thereby affecting reproductive function and prostate health.
Tocopherol literally means "giving seed", not in vain it is prescribed to women who have problems with pregnancy.
In men, vitamin E has a major impact on semen quality, but rather on electrolyte composition of seminal fluid and the functional activity of spermatozoa.
Also receiving tocopherol reduces the risk of appearance of prostate cancer.
In addition to these functions, vitamin E is a good antioxidant that protects tissues and blood vessels from free oxygen.
Minus the cedar grain is their deficit, not all regions can be easily purchased.
- Almonds – better than other,fights atherosclerosis – the main enemy of potency.
The nut contains a large quantity of Niacin – vitamin PP, B3. In pharmacological practice this substance is called nicotinic acid.
The main effect is the reduction of endogenous cholesterol that circulates in the blood and becomes a substrate conducive to the formation of atherosclerotic plaques.
As nicotinic acid dilates blood vessels throughout the body, including the genital area. These effects have a positive effect on virility.
- Nutmeg is good in that it refers to the spices.
You can add it to casual cuisine diet, in tea. Spicy and sweet taste and aroma will be a good addition to products that increase the potency.
Nutmeg is widely used for the potency in the Muslim countries where there is a ban on alcohol. Thanks spice men and women are liberated, they have significantly increased sexual drive.
- Forest — hazelnut – known male agent.
The hazelnut has a high caloric content due to the fact that more than 50% of vegetable fats. 30% consists of proteins. And only a few percent is allocated to carbs.
The use of men is the high content of zinc and b vitamin, which have a neuroprotective action.
Vitamin B6 increases the tone of the nervous system, normalizes the conductivity of nerve impulses.
B1 participates in the synthesis of the myelin sheath of nerve fibers. Due to the ingredients eliminated the second reason sexual impotence is emotional and mental exhaustion.
- Pistachios are useful for potency only fresh, no added salt.
They have very little calories, so well suited to men who struggle with excess weight. So this nut in its composition contains a precursor of nitric oxide, which induces vasodilatation and increase blood circulation.
Folic acid, contained in pistachios, affect semen and sperm quality. Therefore pistachios is recommended to use couples who want to have children.
- Peanuts for potency, common and inexpensive option.
He has all the qualities, which are inherent in the nuts. Polyunsaturated acids omega-3 and omega-5 are involved in energy metabolism, affect mental processes, the disposal of cholesterol from the blood, improve immunity.
The best nuts for potency
One of the most popular and useful include (in descending order):
- Forest (hazelnut)
"The fight against excess weight is the most important item in restoring potency. Nuts are indispensable assistants. Due to the small carb and a large number of proteins, they cover the body's energy needs, but do not contribute to the deposition of fat. Dinner walnut meats – a great option for those who want to lose weight" — is recommended by nutritionists.
You can choose a separate type and use it every day.
But a better solution would be to introduce into the diet a mixture of them. Such cuts can be supplemented with dried fruit and then get the unique, natural and tasty cure of male impotence.
The same nuts can be included in various recipes and dishes that they do not lose their useful properties.
"All the nuts are in composition similar, but have some unique differences, so one man helps walnuts, and the other sees the effect of consuming almonds. It is necessary to individually approach to the selection of therapeutic diets for potency".
Walnuts with honey
Walnut – the most easily accessible and relatively cheap, however, not inferior in benefit to the organism.
A good addition would be the honey. This mixture protects the vessels from atherosclerotic changes, restores the nervous system, increases sexual desire.
The recipe is very simple:
- Grind nuts in a blender
- To the mixture add 1 tablespoon of honey per 100 grams of flour.
- Can be taken several times a day for 1 tablespoon, but you can at night use just half of the mixture.
Also in the recipe, you can use the halves of the kernels. Then we need the honey and nuts in the ratio of 2:1.
It should be remembered that both ingredients – strong allergens and can cause anaphylactic reactions if hypersensitivity to substances.
So, what kind of nuts are useful for potency, we understand.
Next step: how to prepare and make.
Recipe No. 1.
- Make a mixture of: walnuts, hazelnuts, almonds, cashews, peanuts are approximately 50 grams each.
- Add to the apricots, raisins, prunes.
- Mix and store in a tight package.
Take a few tablespoons a day.
It's a good idea to add meats to oatmeal.
Recipe № 2.
- In a blender pour all the fruits of 30-40 grams.
- Pour the natural yoghurt 300 ml.
- Add lemon – 2 tablespoons of juice, a few slices of peeled ginger or 1 banana.
- All grind.
- Cocktail to drink at a time.
Recipe No. 3. Tincture on pine nuts.
- Take 200 grams of fruit, not clean them, pour 3 liters of vodka.
- Insist for 1 month in a cool dark place.
- Filter the tincture.
- Used 50 grams to 1 every few days.
Nuts can be reused.
Recipe No. 4.
- take meats of different kinds,
- add to the sliced banana,
- we fill salad with sour cream
- we eat at one time.
Sour cream will add calorie dish, as it will facilitate the absorption of fat-soluble vitamins contained in the fruit.
Recipe № 5. Veal with spices.
- Take 700 grams of fresh meat.
- Pickling with nutmeg, dried ginger, add the Basil.
- Leave for an hour in the refrigerator.
- In a preheated 250 degree oven put the pan with the meat, pre-Packed in a sleeve for baking.
- Cook for 1.5 hours.
This dish will enrich your body animal protein. Spices will have a stimulating effect on potency.
The total benefits for the body
In Ancient Greece, the nuts were called "food of the gods" and "food of the mind", thanks to its unique composition of nutrients. Daily consumption of get rid of many problems:
- Problems with potency
- Mental and mental strain
- Frequent colds
- Chronic fatigue syndrome
From all these problems just to get rid – enter in your diet are nuts!