Problems with the potency of any man can meet, in particular, this risk increases after 35 years. Especially in this age of testosterone are produced starts to slow down.
To delay at least the beginning of such problems, a strong floor, you should know what foods the potency.
To keep regular use helps the body erectile function for many years.
The essence of nutrition for the enhancement of the male Libido
Often enough the cause of the problems with the potency of the improper diet is. And it is not only in the use of, for example, Junk Food and oily food, and in the approach to food.
Man does not receive the right amount of protein, fat, carbohydrates and vitamins, that over time the state of health generally deteriorates.
In the diet must be present, the dishes are products that contain zinc, calcium, macro - and trace elements, potassium, Protein, Magnesium, healthy fats and carbohydrates.
Not less important is the presence of sufficient amounts of B-vitamins C, E, B, A, and D. these are of fruit, fish, vegetables, dairy products, meat.
In General, the essence of the diet for the potency is limited to the observance of the three most important rules:
- Waiver of nicotine and alcohol;
- regular physical activity;
- the right diet.
In addition, it is recommended to take vitamin complexes, and the so-called "aphrodisiacs", in which a large amount of zinc.
What is the effect of products, the improvement of the potency
By the components in its composition many of the products are able to increase the potency in men. You have these effects:
- increase the sensitivity;
- enhance the Libido;
- to support sexual function;
- improve the quality of the seed;
- stimulate the perception;
- to rejuvenate the body.
Such effects body obtained by macro - and trace elements, vitamins, calcium, zinc, Magnesium, and other substances that stimulate the production of testosterone, responsible for the sexual function of men, and, in General, heals the body.
What a man needs in order to increase the effectiveness of
For a permanently good potency in men should include in your diet a large number of sea contain fruit.
Mackerel, crabs, salmon, squid, lobster, shrimp, flounder, octopus — these products contain vitamins, minerals and fatty acids, in the biosynthesis of testosterone.
All of these elements have a positive impact on sexual health. Not less important is the use of different nuts. Walnuts, pine nuts, peanuts, pistachios, almonds, fill the body with many vitamins and minerals, dietary fiber and vegetable protein.
If you can get tired of eating nuts in its pure Form, mix them with honey, not less useful product for men, and use 1-2 teaspoons for a couple of hours before going to bed daily.
The diet should be a lot of green. Parsley, coriander, spinach, onions — all in the stock has Androsterone, which is an analogue of the male sex hormones.
Two to three boiled eggs per day with regular use is able to be a positive influence on the organism by its Protein, cholesterol (Low-level to a decrease in the production of testosterone), fatty acids and other nutrients.
Also useful for maintaining the health of men, the following products are consumed:
- Garlic and onions;
- Meat (lean);
What to drink to improve erectile function
The following drinks have a positive impact on male sexual health:
- green tea. Enough 2-3 cups a day, preferably without sugar. For the preservation of the largest number of useful substances of this tea should not fill with water, temperature higher than 80 degrees, its brew not more than two minutes, and to drink, pottery, or porcelain;
- Mate.Increased effectiveness is done by the Vitamin E, which is in the composition of the drink. In addition, it is the tension and fatigue;
- Red wine. Appropriate use of alcohol a positive effect when used before the sexual intercourse;
- Cocktail "Youth". For the preparation you should take 20 grams of Cognac, a teaspoon of sugar, lemon juice, 120 milliliters of Coca-Cola and two quail eggs. All the components need to mix with a little soda water.
It is also possible, beverages, prepared according to the recipes:
- take beets 50 grams of juice, 2 tablespoons of Cahors wine, half a Cup of ground pine nuts, and 200 milliliters of milk (previously boiled and cooled). Mix everything and chug;
- for the preparation of the next drink, you need 1 tablespoon of the red mulberry, white and yellow acacia, and 2 liters of grape wine. Mix all the ingredients dry and then pour your liquid. There are three days, you take in hot Form of 50 grams after eating;
- mix 200 milliliters of birch juice, one egg yolk and 100 milliliters of carrot juice. In the course of the day, it is recommended that you drink up to 4 servings of this drink.
List of harmful foods and beverages if you have problems with erection
Negative effect on the potency of the following foods:
- Sugar. Cake, juice from the store, candy bars, etc. lead to a decrease in sexual function. The sugar had no negative effects, you should not consume more than 6 teaspoons per day;
- Salt. Surplus in the body of the man is able to significantly reduce the production of testosterone, which in consequence is a reason for the decrease in potency;
- fast Food. Fast Food has a negative impact not only on the sexual activity of men, but also undermines all of his health. These products include Hot Dogs, Chips, doshirak mivina, and other:;
- sugary sodas;
- Bakery. In such foods that contain yeast, sugar, acids, and other substances, which are able to reduce the level of sex hormones in men;
- Soy and products with their content. In the composition of the milk, cheese, sausage, sausages, confectionery and other contains vegetable analogues of female sex hormones;
- Caffeine. Their use should be minimized, since it is precisely because it is the process of destruction of the molecules of free testosterone, the significantly higher value for men than in a bound Form;
- alcoholic beverages. Scientists have the negative effects of alcohol on the male testicles, because of what is done by the suppression of the function of the production of sex hormones and sperm. If data miss drinks needs on a continuous Basis, the man has every chance of being impotent.
To do what you can at home for the strengthening of the male forces
You should problems with erection experts the use of different massages recommend.
For these purposes, drinking are glasses and mixed with the corridors in the network. Such procedures are necessary for the preservation of the health of men, increases the testosterone levels and strengthening the immune system.
Also, nutritionists recommend switching from Junk Food to the proper diet, combined with regular exercise. With home remedies man, the masculinity, can strengthen, various unconventional methods to help him.
For example, the reception of the baths with healing the treatment of a variety of decoctions (of the ordinary, calamus root, lemon balm, mint, herbs Dubrovnik), tinctures on alcohol herbs. All of this has a positive effect on the potency and promotes the strengthening of the organism as a whole.
You have to remember that the treatment only in the home can be ineffective, achieved the best results, if you take the help of a doctor.
What you need to eat for the improvement of the quality of the sperm
The list of products, the positive impact on the male seed:
- various nuts. They contain large amounts of zinc which have a positive influence on the production of sperm and testosterone levels;
- Garlic and herbs. The use of these products in this combination, you can use the body of the man a large amount of Vitamin B6 and the trace elements which have a positive influence on the structure of the sperm;
- Bananas. In its composition contains large amounts of vitamins of the groups A, B, and C, and zinc and Magnesium;
- Asparagus. This product has positive effects on male health and provides a significant increase in the seminal fluid. Also the body with plenty of Vitamin C;
- Avocado. In the composition of this fruit contains large amounts of Vitamin E, which significantly increases the activity of the male germ cells, and increases the likelihood of penetration of sperm into the oocyte;
- Tomatoes. The use of this product affects the increase in the number of active sperm. Tomatoes recommended with shell, as it contains lycopene, which neutralizes free radicals and improves the condition of the small blood vessels and capillaries, which is very important in the production of the seminal fluid;
- Garnet. It will help get rid of tension and increase the Libido;
- the apples. Your use of the male body, various vitamins satiated, which helps in the production of seeds;
- the seeds of pumpkins. They contain a lot of zinc, which affects the production of testosterone. Also in the seeds a lot of Vitamin E and Omega-3-acid, which promotes the active rush of blood to the genitals.
Nutrition is the basis for male sexual health. Proper nutrition, rich in vitamins, zinc, calcium, Magnesium and other nutrients is able to save the erectile function and Libido for years to come. Not less useful, such a diet is complied with and, in the case when the problems with potency already.