How to quickly increase a man's potency

Every man has a moment in which he asks the question: How can you increase potency and avoid unpleasant surprises in bed?

Stress, problems at work, "goats" on the streets, it is not surprising that a man who returns home completely exhausted cannot prove himself sexually at the highest level. However, do not rush to cancel plans for the evening. Below are several ways to help you rise from the ashes and pleasantly surprise your lover.

You just need to know a few tricks that will bring you inner freshness and a sense of happiness back to the game

Forget what a difficult day you have today and how many problems you have. Now all you have to do is focus on getting all weapons at the allotted time.

Diet to increase potency

Special dinner required. Take fifty grams of almonds and the same amount of raisins, stir and eat. You can drink it with warm water and honey. These ingredients are a wonderful source of glucose that will fill your body with the energy it needs in no time. Make it a rule to eat 30 grams of almonds every day. In no time you will see how your manly strength has improved.

The substance contained in almonds has a relaxing effect on the blood vessels of the body, effectively improves blood circulation in the lower body and helps increase potency in men.

Sleep is the key to success

You may be aware that many of the great minds of mankind have made it a rule to use the short-term sleep method and slept for 10-15 minutes to give the body a little rest and gain strength. Benefit from the wisdom of scientists and creatives who went down in history as outstanding figures.

good rest to increase potency

There are two things to consider:

  • You don't have to sleep more than 20 minutes.
  • You should set an alarm clock so that if you sleep all evening and miss a meeting with a girl not all efforts are in vain.

Lie down and cover your eyes before each slight blow so that it does not disturb you or irritate your eyes. Give yourself a mental attitude that you need to fall asleep as quickly as possible. After that you will wake up full of strength and vigor. Don't go back to what happened that day and think about it tomorrow. Focus on the fact that you need to gain strength.

Lie down comfortably with all parts of your body completely free. Relax the muscles in your eyes, face, arms, and legs. Feel the currents of heat that circulate through your body like the tide of the sea. Pay attention to your breathing. You shouldn't try to regulate your breathing rate with one deep breath and one slow exhale. Just give your body complete freedom and you will feel how after a while you start to breathe calmly and evenly.

Awakening is an important point. An excellent way out of sleep is to wake up a few moments before the alarm goes off. However, getting up at the alarm clock is acceptable. The main thing is to remember that sleep should be short-term. Don't get discouraged if you haven't been able to sleep. The main thing is that after all the nervous events of your work day, you gave your body a break and relaxed.

Exercises to increase potency

Get up and do some light exercise to wake up from a quick nap. You should not seriously strain your muscles, otherwise you will waste all the energy that you have so carefully collected while waiting for the evening to continue sexually. Do multiple sets of pushups, squats, or pull-ups. Choose exercises that you enjoy doing with ease.

In contrast to this

The final step that will make you feel a lot happier and ready to hit your partner is a contrast shower. The contrasting water temperatures will refresh you and give you a boost of freshness that causes the powerful release of testosterone you need so much to pleasantly surprise a woman. Now you are ready to continue the evening in the company of a girl and the tiredness is gone. Put a good mood and conquer the beautiful half of humanity.