It is possible to increase its effectiveness without pills and drugs, but for this you need to be patient. The restoration of male power will depend not only on devotion, but also on neglect of the reproductive system. However, the complex application of proven recommendations allows you to restore effectiveness without the use of chemical drugs and tablets.
According to statistics, every third man between the ages of 30 and 45 has had problems at least once in his intimate life. There can be many reasons. Failure in bed is seen as a fiasco. Even a slight weakening of male strength threatens to become a serious problem that can turn into a formidable disease - erectile dysfunction.
Erectile dysfunction is not a disease, but it can be the first sign of a malfunction in another organ.
Bad ecology, bad lifestyle, great psycho-emotional stress, bad diet, little physical activity are the phallus' first enemies.
How can a worsening of the situation be prevented? A few simple steps can help improve men's health.
Normalize your daily routine
At the first setbacks, you shouldn't panic, run to the nearest pharmacy and buy drugs for potency. Rule number one - do no harm!
Analyze your lifestyle. Lack of exercise leads to stagnation of blood in the pelvic area, which affects the erection. Physical activity helps keep the penis in order, but it also strengthens muscles.
A lack of sleep cannot be compensated for with coffee or energy drinks. You can't fool nature. Establish a normal routine that can accommodate a full eight hours of sleep.
Changes in lifestyle, good rest, giving up bad habits gradually improve the quality of sex.
The nervous system is directly related to erectile function. Active sports normalize hormones. Go swimming or jogging.
Switch to day mode:
- morning exercises;
- standardized working day;
- regular physical activity;
- walk on the street;
- 8 hours of sleep at night.
The way to a man's heart is through his stomach. In other words, so that the passions do not cool down in bed, a sufficient number of aphrodisiacs should be on the menu. Food can increase potency and provoke the production of the male sex hormone testosterone.
A balanced diet contains more than just proteins, fats and carbohydrates. Vitamins, minerals and trace elements help maintain health.
- Zinc sources: Seafood, nuts, fish, grapes, legumes, meat, liver.
- Selenium contains: eggs, garlic, tomatoes, apples, cabbage, corn, rye bread.
- Vitamin C: parsley, carrots, cabbage, citrus fruits, rose hips, black currants.
- Vitamin B: dairy products.
- Vitamin E:egg yolk, spinach, celery, vegetable oil
Avoid fried foods. Eliminate alcohol, carbonated drinks, and smoked meats.
We use proven treatment methods
People have noticed the ability of some plants to have a positive effect on erections. Homeopaths claim that herbal phytohormones improve the quality of a man's sex life. Herbs are used in the form of tinctures and decoctions. Be patient with this method of treatment. However, a sustainable result is guaranteed.
Aqueous tincture of ginger root strengthens the immune system and normalizes blood circulation. Significantly increases the amount and quality of semen. Apply a teaspoon 3 times a day before meals. Drink with plenty of water. The duration of treatment is 2-3 months.
Honey and ginger tea increases testosterone production. Regular use gives a positive result.
Honey mixed with nuts or dried fruits is a good dessert.
Garlic is a storehouse for phytoncides, antioxidants and vitamins. Natural aphrodisiac improves erection, blood circulation and vascular tone. With regular use, prolonged sexual intercourse and increased severity of sensations are guaranteed.
Ginseng root tincture increases the effectiveness relatively quickly. It relieves fatigue, congestion, gives you a load of vivacity and quality, long-lasting sex in 6-8 weeks. The advantage of this therapy is the strengthening of the immune system.
The tincture is best bought in a pharmacy. Take the drug 1 teaspoon before meals once a day with a glass of water.
Hawthorn is used for male problems caused by chronic fatigue and nervous exhaustion. It improves the quality and duration of sex. Strengthens the blood supply to the penis.
Use simple alternative methods
Contrast shower. The process is not new, but it is well established. Improves blood circulation and strengthens blood vessels. The result is a strong erection.
Use daily. The first time the temperature difference is made small. Then they gain weight. This takes 5-15 minutes. Finally pour cold water over it.
Go barefoot. Biologically active points are located on the soles of the feet. Small pebbles, grass and sand affect the feet and stimulate the points responsible for potency. Running barefoot regularly is a great way to maintain men's health well into old age.
Mustard plaster. Active points on the soles are stimulated with their help. Mustard plasters are moistened in warm water and applied individually to the soles of the feet. The process is carried out lying down. Let stand for 10-15 minutes. The mustard residues are washed off with water. After the session, the legs are dried by massaging with a hard towel.
Make a little effort. Note the daily routine. Eat properly. Apply proven folk recipes. The result in the form of a strong erection without pills and medication will make you feel like a man.