Many men in today's world, suffering of a weak potency and the means to be able to resolve your Problem. For example, we all know that it is a small tablet, which is able to evoke sexual organ to the efficient state, but it is only temporary and has some side effects. For the long-term perspective and maintaining a comprehensive health it does not fit, so it's time to learn about vitamins for men to increase potency.
First, it is clear to see that the problems with potency may begin with men, for various reasons. Sometimes on the erectile function of psychological factors, including all kinds of Stress, toxic relationships with the partner and so on affect.
In addition, potency weakens with age, due to wrong life-the lack of healthy physical stress, misuse, abuse, harmful foods, and many other factors manner.
Below, we present to you the Top vitamins for the potency of the men helped, for a long time before the invention of the miracle pill.
Disclaimer: this Material is for Information purposes only and is not a recommendation to start drinking one or the other vitamins. All the vitamins should only be on the advice of a doctor, based on the results of the analyses, otherwise it can lead to injuries.
L-carnitine is an amino acid, which contain in red meat, poultry, fish and dairy products. It promotes the expansion of blood vessels and improving circulation in General.
"The body uses this gender-indispensable amino acid, as the main building block for nitric oxide", said the doctor of medical Sciences Harry Fiesch issue of Men's Journal.
It is worth noting that nitric oxide is one of the most important elements for an erection. In addition, it helps in the prevention of cardiovascular diseases by relaxing the walls of the arteries, enlargement of the blood vessels and improves blood flow. So the deficiency in the body leads naturally to man's problems.
Of course, L-carnitine, you can find not only in the products, but also in the Form of food supplements. However, before buying this or any other dietary Supplement, you should consult your doctor and find out if they damage you in the process of recording.
Not long ago, a group of scientists from Johns Hopkins University conducted a study, in the course of which 3400 healthy men and was observed in Vitamin D in your body. It turned out that those who have a deficit of vitamin, were 32% more prone to problems with potency.
The fact that Vitamin D he's the sunlight Vitamin, is crucial for the maintenance of the endothelial cells, the vessels are still in a healthy condition of our blood. Without enough of this Vitamin, the blood circulation worsens, and immediately affects all the organs of the man — from his heart to the Penis.
As you know, active Vitamin D is produced when we are in the sun and the fresh air. But it is also in foods such as cream, liver, Butter, fish and eggs.
Yohimbine is an Alkaloid from the West, evergreen tree, Yohimbe African. It boosts the sexual activity by blocking certain neurotransmitters in the brain, and the release of nitric oxide increases in a cavernous nerves of the Penis.
A study in 2010 in the scientific output of Iranian Journal of Psychiatry showed that the combination of yohimbine with L-carnitine is a very beneficial effect on male potency.
However, you should know that yohimbine has some side effects, including increased blood pressure and restlessness. So, before you seeking to escape, which it supplements, check with a professional.
Vitamin B3 (Niacin)
The daily dose of Niacin contributes to the improvement of erectile function, especially in men with high cholesterol levels. This Vitamin not only helps to increase blood flow, but also can be used for the production of sex hormones and other important chemical signal molecules.
It is also known that Niacin, like many other vitamins in our list, is particularly effective in interaction with other elements.
A study by researchers from the University of Rome La Sapienza, showed that a Cocktail of L-carnitine and L-arginine, the subjects took within three months, improved your erectile function to 40%.
We will remind that the B-group vitamins contained in seafood, fish, red meat, eggs and green vegetables.
Another important Element in maintaining the health of men zinc is. Numerous medical studies show that the deficiency in the male body is very often accompanied by problems with the potency. It is well known, the zinc is testosterone synthesized and participates in the maturation of sperm.
Like all of the other vitamins in our list, zinc in the Form of food supplements and medicinal products, as well as in the case of the use of certain products. For example, the liver, pine nuts, red meat, peanuts, beans, buckwheat, oatmeal and other cereals.
Vitamin C is also very essential in the male body. Everyone knows that ascorbic acid helps with colds, and its deficiency leads to a weakened immune system. But not all know that the lack of a sufficient amount of Vitamin C in the body can reduce a cause for the accumulation of the stress hormone Cortisol and a number of male hormones.
Plus Vitamin C the testosterone promotes production and improves the elasticity of the vessel walls.
Products with the highest content of Vitamin C (Yes, in spite of the myths is not oranges and lemons): broccoli, Brussels sprouts, and cauliflower, common cabbage, Sauerkraut, green and red peppers, parsley, Dill, other leafy vegetables, spinach, turnip, white and sweet potatoes, tomatoes, apples, rose hips, red Rowan berry, sea buckthorn, black currants and red currants.
Not to forget, speaking of men health, the consumption of Omega-3 and Omega-6 unsaturated fatty acids, which is a powerful preventive effect on the cardiovascular System.
More specifically, you will help get rid of excess cholesterol, improves blood flow and stabilize blood pressure. Apart from that, fatty acids stimulate the production of testosterone, which is very important for male potency. As you know, the high content of Omega is located in Flaxseed, Chia seeds, fish (especially mackerel and trout), the shoots of oats and other products.
People often have a deficiency of this trace element, what is often not self-aware, experienced a slight indisposition and fatigue. So many take a daily food Supplement containing unsaturated fatty acids, in order to feel good.
Speaking of vitamins to increase potency in men, it is worth to remember and about folic acid, the synthetic Version of the water-soluble vitamin folic acid, for the group B.
The intake of folic acid helps to prevent cardiovascular diseases, but also struggling with depressive States and increases the number of sperm.
Self-folates Vitamin contained in foods such as asparagus, egg yolk, oranges, lentils, mushrooms, pasta made from durum wheat, tomato juice and in the seeds of the pumpkins.
In what Form is most like the vitamins in the natural or synthetic
To notice how you already managed to in this article, talk about the vitamins that we have to leave two of his source — products (natural) and supplements (synthetic).
In this context, the question immediately, in which Form do you prefer?
Especially, dietary supplements and other vitamin complexes are very easy to use capsule and not think about it, where now ripe orange to buy, wash, peel, and eat. In addition, with Badami is very easy to calculate the daily requirement of this or that component for your body — it is yet a further simplification.
It should be noted, however, that can all be taken these capsules a little more difficult and worse by the body than natural products. From here, nutrition scientists and doctors have doubts as to its effectiveness.
Thus, experts in this area are divided into two groups — those who believe that the best solution to get vitamins in a natural way — from products, as well as those who recommend to their patients a dietary Supplement.
Whatever it was, to decide where all the necessary materials for the improvement of erectile function to you. But keep in mind that if you have found something wonderful drug that relieves you of all the problems before you check with a doctor.